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Vegan French Fried Chick’N
Before transitioning to a plant-based vegan lifestyle, I enjoy eating an excellent dish of rice & peas with fried chicken most Sundays for dinner. This meal is probably the most popular in many Jamaican households on Sundays. However, since I have been on this plant-based journey, I have tried my hardest to avoid fried and […]
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Kool Down On Greens/Summer Cooling’s
Summer is almost at an end, and so is this Summer Cooling series. It was a pleasure to pop in here every Tuesday just to share juice and smoothie ideas that are nutritious and can cool you down simultaneously. Of course, there are endless drink options out there for you to try at any time. […]
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Mouthwatering Apple Juice/Summer Cooling’s
Nothing tastes better than a cold, refreshing glass of freshly made apple juice with a bit of ginger and lemon on a hot summer day. So it is no wonder that it is this week’s juice of choice on Summer Cooling’s. There is no rule as to what color or type of apple you chose […]
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Yummy Homemade Vegan Pizza
It has been a long time coming, and we finally did. We have not made homemade pizza in a long time and have planned to make one for months but never got around to it. Then finally, the perfect Friday came; everyone was home, we had all the ingredients and time, so there was no […]
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Summer Cooling’s/Drinking Water
Wow, how quickly time flies. Summer is almost over, can you believe it? We have only a few weeks left of this delightful weather then it is back to cool season. However, we plan to use what time we have let us roll right on into our Summer Cooling series. Now we have so many […]
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From Deck To Table
If you should ever stop to look at how you progress throughout life from the time you were born until now, you will probably be amazed at how much has changed. Growing up in a rural farming community in St. Thomas, Jamaica, harvesting and eating food from the farm was normal; there was not much […]
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Holy Fit
Happy Thursday, and may God continue to bless you with excellent health, strength, and courage during these eventful times. A lot has changed since the COVID-19 pandemic, which does not seem to be taking its flight anytime soon. However, despite all the unpleasantness that is going on around us, we must make time to do […]
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Cool Down With Jelly Coconut Water
Welcome back to my Summer Cooling series. It has been a pleasure to bring you weekly juice and smoothie ideas to keep you refreshed, hydrated, and nourished throughout the long summer days. It would be unpardonable if I failed to add Jelly coconut water to the mix, especially since I am an island gal. Coconut […]
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What’s growing on Deck?
Happy Monday, I am stopping by to share this video that I made of what is growing in my little deck garden. I do not have much space to plant, but I do with the bit of space I have. Hoping one day soon I will have the space I need in the perfect location […]
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Island Style Vegan Brunch
It is Thursday, and I want to wish everyone a wonderfully blessed day. Cooking is my curse; I love to cook. But, when I get into that zone, I could cook for hours. This morning, I got off work and decided to prepare an island-style vegan brunch for my family, which is precisely what I […]
Itz Holistically Wholesome
Faith, Family, Lifestyle
Itz Holistically Wholesome 