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Let’s Fight Disease With Nature’s Food
Our nation’s leading killer diseases are largely lifestyle-related and can therefore be prevented or delayed. But, unfortunately, vaccines or cured pills and procedures do not stop or control conditions. Instead, they are primarily an extension of our health-damaging behaviors-our use of tobacco, lack of exercise, and our rich diet. -US Department of Health & Human […]
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Hubby Hunk Birthday + Watermelon Cooling’s
Hello there, it is Tuesday, yay! If you have been following this blog, then you know that it is time for another Summer cooling healthy drink to keep you refresh and nourished at the same time. Today’s post is a little different from other days because it is my hubby’s birthday, and I want to […]
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Itz My Anniversary
This is not a usual post. It is my anniversary, and I wish to share this here with you. On July 19, 2015, I officially became someone’s wife. The journey to 6 years was pretty exciting and interesting. This is not your average marriage, lol, but I love the uniqueness. I thank God for the […]
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What’s Growing on My Deck?
There is just so much to love about the summertime. Apart from the sweltering weather, it is a time for great fun and adventure with families and friends. One thing that I especially love to do is to plant fruits and vegetables on my deck. I wish that I had a huge yard space, but […]
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Summer Cooling’s Grape Juice
Hello guys, and happy Tuesday. I am so delighted to bring yet another delicious recipe to add to our Summer Cooling’s Series just for you to get into your kitchen and try. Within minutes you will have the most refreshing and nutritious cooling’s ever. I love grapes because they are sweet, healthy, and make mouth-watering […]
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Happy 4th Birthday To My Son Jedidiah
Happy Thursday, everyone, and thank you so much for supporting my blog; your presence here really keeps me motivated and inspired. July is the most eventful time in my family. This is when we have the most things to celebrate, such as the birth of my son, my wedding anniversary, and my husband’s birthday. I […]
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BERRY COOLING’S
Happy and blessed morning, God’s beautiful people. It is Chooseday, yay. I am just so hype about this Summer Cooling series. It is getting so much warmer outside, so please ensure that you are drinking much water daily. I will be the first to say that there is nothing more refreshing and hydrates the body […]
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Natural Health and Wellness Fair
This is not a usual post but I am so excited to announce that Itz Holistically Wholesome will be hosting a Natural Heath and Wellness Fair, accessible to the public. This venture is something that I have always wanted to do, and I am so delighted that it is finally happy. Health reformation is something […]
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ATTENTION PINEAPPLE LOVERS
Tuesday is slowly becoming a day to look forward to lately. Why? Because it’s time for another Summer Cooling post for you to enjoy and keep refresh during the hot weather. If you are a pineapple lover like myself, this week’s recipe/smoothie is just for you. Pineapples are delicious, colorful, and have tremendous health benefits […]
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Hubby’s BBQ VEGAN FRANKS
Today, I want to share one of my husband’s favorite meals to make with you.
Itz Holistically Wholesome
Faith, Family, Lifestyle
Itz Holistically Wholesome 