Itz Holistically Wholesome

We all know that good nutrition is essential, and as such, we are to take the necessary steps to ensure that our body is getting what it needs to function at its optimal. With this in mind, “National Nutrition Month” was created by the Academy of Nutrition and Dietetics as a way of encouraging people […]

Cancer is one of the most feared and dreaded diseases among humanity. According to the National Cancer Institute, Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. It has no respect for class, color, age, gender, etc.; and it affects all of us directly or indirectly. It is like that enemy that […]

The Holy bible is really a great source of inspiration. One of the books that I love reading is Psalms. It is uplifting to the soul and gives me just what I need to lift my spirit and move forward. I also found David to be a relatable and interesting character, and I love that […]

I love plants, both indoor and outdoor. I also enjoy planting them, caring for them, and watching them grow. I am a lover of nature; I guess that is because I was born and raised in the country. I can always remember myself as a child planting something. I remember going to my neighbor as […]

Everybody rope and come in, follow me. Please just rope and come in subscribe. Welcome back to my blog; I want you to know how much I appreciate you taking the time to share in this experience. Today, you are all in for a treat because I am about to talk about plant-based food, and […]

I have witnessed quite a few things in my lifetime. I have tried to keep at the forefront of my mind at all times the need to “always expect the unexpected.” Even in doing so, life sometimes throws me curveballs that knock me flat on my face and takes away my very breath. From my […]