Itz Holistically Wholesome

Faith, Family, Lifestyle

  • What I Eat On A Plantbased Diet

    They say the proof is in the pudding, so since I have been coming to the platform and professing that I lead a plantbased lifestyle, today, I want to share a little about what I eat on a plantbased diet. In case you are a newcomer here and do not know, I have been leading… Read more

  • Let’s Talk Sea Moss

    Let’s Talk Sea Moss

    Funny story: growing up in the Caribbean, I have seen and heard a lot about sea moss, or Irish moss as we popularly call it there. So basically, sea moss has been a part of my life for many years. Interestingly, I have never fancied it then and thought it to be something for men… Read more

  • Whole Clove, A Must Have In Your Home

    Clove can help boost the overall health of men and women, including sexual health. Read more

  • Seek And You Shall Find

    Seek And You Shall Find

    Have you ever, at the last minute, decided to change what you planned on posting to something else? Well, I have many times, and my most recent is this post, which I was impressed to write. I was in bed when my phone alerted me to a message. As I picked up the phone to… Read more

  • My Children And I Visited Jamaica, Jamaica

    As some of you may have already figured, I am Jamaican by birth. So, like most immigrants, I want to visit home now and then to see family and friends and enjoy the lovely tropical climate, exquisite and delicious fruits, and local cuisine. As the saying goes in my native tongue, “Nuh wey nuh betta… Read more

  • Give It Up For The Birthday Girl

    Can someone, anyone please press the pause button on time so my baby can continue babying longer? I cannot believe how quickly time passes; it feels like yesterday that I was preparing for the birth of my baby girl, and in the wink of an eye, she turned one. How could this be when I… Read more