Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Six Months Post-Partum/How Its Going + Tips

    Six Months Post-Partum/How Its Going + Tips

    Mi tiad! Mi tiad! Mi tiad! I am tired. So, friends, I have not done much updating about my postpartum journey, even though I had planned on doing one every month. There is much to talk about, and I thought other things were more important then, such as my mini-series, which I entitled “Matters of Read more

  • Matters Of The Heart: What You Can Do If You Suffer A Heart Attack

    Just the thought of having a heart attack is scary. However, as much as we are terrified to think about it, it can happen to anyone, especially if you are amongst those at risk for a heart attack. What is important to note is that while we may never know what or when something will Read more

  • Matters of the Heart:-Warning Signs of a Heart Attack

    Matters of the Heart:-Warning Signs of a Heart Attack

    Can you believe that every 40 seconds, someone suffers from a heart attack? Wow!!! I have never thought about it, but that is just so mind-blowing. Knowing this is reason enough for us to make better lifestyle choices. You see, our arteries carry blood to the heart, but when they become narrowed due to the Read more

  • Matters of the heart:-Solutions For Specific Heart Woes

    Matters of the heart:-Solutions For Specific Heart Woes

    This is the day the Lord has made, and YES, we will rejoice and be glad in it because we are above the grave. Therefore, this means we have another opportunity to correct our mistakes, make better choices concerning our health, mend broken relationships, and, last but certainly not least, make Jesus our Savior. Beloved, Read more

  • Matters of the Heart:- Types of Heart Disease

    Matters of the Heart:- Types of Heart Disease

    Blessings and more blessings, one and all. Thank you for being a part of Itz Holistically Wholesome, where God’s grace feeds you spiritually, mentally, and emotionally. So as many of you are aware, February is Heart Health Month. As such, I will share a bit about our heart, its effects, and how we can keep Read more

  • It’s February Already!! And It’s Heart Health Month

    It’s February Already!! And It’s Heart Health Month

    Oh my goodness, January 2023 is in the past, never to be seen or experienced again. How quickly time passes? This is why we must seize each moment (capri diem) and make the best of it. Every day of life is a blessing; and when ever you are tempted to take it for granted, think Read more