Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Itz Cauliflower With A Bang

    Itz Cauliflower With A Bang

    But here is the good news, we can be moderate with our portions and still enjoy various tasty and whole meals. With that in mind, I decided that I wanted to try something that I had never tried with cauliflower, and believe me, I have had it in many ways in the past. So I… Read more

  • Life As Plantbased Mama/Raising herbivores

    Life is filled with surprises and unexpected turns. Sometimes when I look back over my life, I cannot help but smile and thank God. Would you believe I disliked most vegetables as a child and in my early twenties? I pretty much amazed many people with my new lifestyle, haha. As the saying says, “Wah… Read more

  • Six Months Post-Partum/How Its Going + Tips

    Six Months Post-Partum/How Its Going + Tips

    Mi tiad! Mi tiad! Mi tiad! I am tired. So, friends, I have not done much updating about my postpartum journey, even though I had planned on doing one every month. There is much to talk about, and I thought other things were more important then, such as my mini-series, which I entitled “Matters of… Read more

  • Matters Of The Heart: What You Can Do If You Suffer A Heart Attack

    Just the thought of having a heart attack is scary. However, as much as we are terrified to think about it, it can happen to anyone, especially if you are amongst those at risk for a heart attack. What is important to note is that while we may never know what or when something will… Read more

  • Matters of the Heart:-Warning Signs of a Heart Attack

    Matters of the Heart:-Warning Signs of a Heart Attack

    Can you believe that every 40 seconds, someone suffers from a heart attack? Wow!!! I have never thought about it, but that is just so mind-blowing. Knowing this is reason enough for us to make better lifestyle choices. You see, our arteries carry blood to the heart, but when they become narrowed due to the… Read more

  • Matters of the heart:-Solutions For Specific Heart Woes

    Matters of the heart:-Solutions For Specific Heart Woes

    This is the day the Lord has made, and YES, we will rejoice and be glad in it because we are above the grave. Therefore, this means we have another opportunity to correct our mistakes, make better choices concerning our health, mend broken relationships, and, last but certainly not least, make Jesus our Savior. Beloved,… Read more