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Peanut Butter Protein Shake
I enjoy drinking shakes. Not only is it tasty, but it is filling and serves as an excellent meal replacement. There are several ways you can enjoy your shake, but my favorite is a delicious, chill, and creamy jar of Peanut butter Protein shake. I started drinking shakes a couple of years ago after discovering […]
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One Good Habit Is Usually Followed by Another
A good habit is a positive behavior that you continually practice until you become better at it. After a while, it becomes so ingrained inside you that you perform it without effort or thought. I have realized that once you are intentional about forming good habits, another usually follows it. Some examples of good practices […]
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PLANT-BASED/VEGAN VEGETABLE LO MEIN
Leading a plantbased diet does not mean you cannot get creative in the kitchen with your meals. Indeed, eating as close to nature as possible is ideal. Still, it is also okay to combine a few of your favorite ingredients to make a delicious meal for yourself and your family. For this dish, I drew […]
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Back-To-Body/Postnatal Weightloss Journey
So I have officially two months and two weeks post-partum, and I am feeling fantabulous, yippee! Like most things, I was eager to arrive at this point and could not wait to start getting back to my fitness routine before the baby. I was sure I would be able to crush this weight and get […]
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My Entire Family Got Conjunctivitis (Pink Eye)/Natural Remedy
They say there is a first for everything, which is the case for my family. Since hubby and I decided to send our five-year-old toddler out to school this fall, he has been bringing home what seems like every virus there is. Since it was also my first time having a toddler and an infant […]
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Update: Itz All About My Princess’-My Baby Turned Two Months and Eldest is 18 Years Old Today
Time waits on no one, and that is no joke. My baby girl Emmah-Rose is officially two months old and thriving incredibly well. She is such a character, proving to everyone that no baby is the same. She may be the third child, but she is not about to be overshadowed by anyone. Little Miss […]
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Foods To Eat For A Heathy Heart
Our heart is one of our bodies’ most vital organs. It is one of the first organs to develop in an embryo and is the universal sign of life. It is also the last to stop functioning just before death. Ever since I realize how powerful food is to proper body functioning, I have been […]
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Natural Ways To Treat Sore Throat
It is the season for viruses, and the cold has been attaching my entire household. Luckily its effects are not that severe as everyone has been fighting back using natural remedies. However, recently my sister developed a sore throat, and I thought it might be helpful to share ways you can treat this if you […]
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Six Steps To Positive Change/Habits
Changing our bad habits can be a difficult task. Yet, if we want to be better, we must do something. It is never okay to encourage or hold onto aspects of ourselves that negatively affect us and others. Change is hard but possible if we are determined enough and willing to make them. So you […]
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So What If Mothers Do Not Snap Back After Childbirth?
After Rihanna had her baby, many people were shocked to see her showing off her baby weight and not getting rid of it before even going public like most other celebrities. I was most impressed, and I am sure many new mothers could identify with her. She normalized baby fat, showing that it takes way […]
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How I Eased My Baby Cold Naturally
Every parent out there dreads whenever their young ones catch a cold. It is heartbreaking to see them stuffy, fussy, and uncomfortable. But, unfortunately, it does not matter how much we try to protect them; it is almost inevitable, and there comes a time when our precious little ones will have to deal with the […]
Itz Holistically Wholesome
Faith, Family, Lifestyle
Itz Holistically Wholesome 