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Peanut Butter Protein Shake
I enjoy drinking shakes. Not only is it tasty, but it is filling and serves as an excellent meal replacement. There are several ways you can enjoy your shake, but my favorite is a delicious, chill, and creamy jar of Peanut butter Protein shake. I started drinking shakes a couple of years ago after discovering […]
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POST-PARTUM UPDATE/ONE MONTH
I am a mother of three; holy cow, it feels like I was a young child just yesterday with dreams of having four children. How quickly time has passed, Wow!!! So I am currently one month postpartum, and though so much has changed, I am thankful because this process can be challenging but so far, […]
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Let’s Celebrate! My Emmah-Rose Is One Month Old
Oh wow, time certainly flies. My precious Emmah-Rose is already 1 month old. She is such a blessing to our family, and I am so thankful that she is healthy and developing beautifully. To celebrate, of course, we dressed her up like a doll and took pictures. She hated every moment of it, haha. I […]
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Is Your Non-Stick Non-Toxic?
Imagine that after so many years of living a toxin-filled unhealthy life, you finally decided that you were going to reform your life and learn how to live a healthier way. So you slowly begin to eliminate those things you consider wrong for you or your family, and it feels good doing it—the benefits of […]
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Papaya Peanut Butter Sea-moss Shake
Our amazing God and Creator have blessed our planet with many fruits and vegetables. Unfortunately, I do not think we will be able to sample all of them in our lifetimes. However, we can most definitely enjoy as many of them as possible, and the best way to do so is at home in your […]
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A Guide to Positive Change/Habits
Changing our bad habits can be a difficult task. Yet, if we want to be better, we must do something. It is never okay to encourage or hold onto aspects of ourselves that negatively affect us and others. Change is hard but possible if we are determined enough and willing to make them. So you […]
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Our bundle of Joy Is Here!!!!!
I absolutely cannot believe how quickly time has passed. It felt as if it was only yesterday that I found out I was pregnant, and soon after, I was battling morning sickness. Fast-forward 38 weeks later, and baby girl has made her grand entrance. Our beautiful bundle of Joy Emmah-Rose was born on Sunday, August […]
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OH Baby, A Baby Shower!
Having a baby is a big deal, and there are many thoughts and preparations to ensure everything is in place to cater to the baby’s everyday needs. Initially, I was not so enthused about having a baby shower. I felt that it requires too much time, energy, and unnecessary spending, especially when we need to […]
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Bump Update…OMG, Baby Girl is almost Here!!!
Yippee!!! I am so excited to write this update on my pregnancy. While I enjoyed the journey, for the most part, I am ready to evict baby girl. How quickly I have gotten to this point, 38 weeks, is still mind-blowing. I remember praying to get past the first trimester, which then seemed to linger […]
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Want A Healthier You? Try These Four Step
If making healthier lifestyle choices is not on your priority list of things to do, well, let me advise you to do so today. Everyone wants a good life that encompasses good health, a loving family, a beautiful home, a great job, and financial comfort. Consequently, we spend considerable time planning, organizing, and executing to […]
Itz Holistically Wholesome
Faith, Family, Lifestyle
Itz Holistically Wholesome 