Itz Holistically Wholesome
Faith, Family, Lifestyle
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Be Well Wednesday: Breathe Right to Not Feel Tight
Sometimes life gets heavy. We get frustrated, anxious, even angry. And while those feelings are real, they aren’t always good for our bodies or our peace. But what if we learned to simply… breathe? Inhale. Exhale. The right way. How different would our response be if we paused long enough to let our breath settle… Read more
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What I Learned at Church About PAD — And Why It Matters”
Protect your heart better by learning about Peripheral Artery Disease (PAD). Sometimes a cramp can mean so much more. Read more
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Be Well Wednesday: Anger Disrupts Our Health
Anger itself isn’t the enemy. It’s a natural emotion. The danger lies in what uncontrolled anger does to us spiritually, emotionally, and physically. Read more
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How healthy is your circle of influence: is it time for a change?
So let us strive to find spaces that make us bloom. Spaces that stretch us. Spaces that call us higher. Spaces that reflect the future God is preparing for us. Read more
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Be Well Wednesday: A Gentle Tea for High Blood Pressure
I’ve honestly lost count of how many people I know who are living with it. In some families, several members are affected at the same time. It’s a reminder that our daily habits, stress levels, and even our family history can shape our health more than we realize. Read more
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Morning Strength: A Simple Tea, A Centered Body, A Guided Spirit
Movement is ministry too. It’s a way of saying, “Lord, thank You for this body. Help me steward it well today.” Read more
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