Itz Holistically Wholesome
Faith, Family, Lifestyle
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Life Update: A Season of Growth, Grief, and Grace
“It feels good to be back—and what better way to return than with a life update! No matter the season, my praise remains the same, because God is faithful and near to the brokenhearted. Here’s to growth, grace, and holding on to His promises. Blessings!” Read more
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Raw Jerk Mushroom – Plant-Based/Vegan
Did you know you can enjoy mushrooms raw or cooked? If you’ve ever eaten mushrooms before, you know they tend to be pretty bland and have a high water content. On their own—washed, clean, and nothing added—they’re not my favorite. But toss them into a salad bowl? Count me in! My family absolutely loves mushrooms.… Read more
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Unplanned, Unprocessed, Unbelievably Good Plant-Based Meals
Sometimes the best meals come from moments of spontaneity. You walk into the kitchen with a blank slate and let creativity take over with whatever ingredients are on hand. I find joy in the surprise element of this approach—it keeps cooking fun and dynamic! I’ll admit, my cooking moods fluctuate. There are days when I… Read more
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“Fall in Love with Tomatoes: Easy Recipe Inside!”
Having a mix of cook or raw tomatoes can be most beneficial. Cook tomatoes with a healthy source of fat such as olive oil can help us access its lycopene compound. While raw or whole tomatoes, my preferred choice helps us to absorb carotenoids which is found in the skin of fruits. Read more
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“Fluoride: Friend or Foe? My Journey to Make the Best Choice for My Family”
The author expresses concern about fluoride’s potential harm, particularly on children’s brain development. After initially avoiding fluoride products, a cavity in their son prompted reevaluation. They incorporate natural remedies while maintaining dental hygiene. Following Dr. Mark Hyman’s insights linking fluoride to lower IQ, they plan to continue minimizing fluoride exposure in their family. Read more
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Twenty Years of Health and Happiness: Let’s Celebrate with a Homemade Plant-Based Cake!
Is it me who’s getting older, or is it my daughter? Sometimes I have to stop and remind myself that I’m the mother of a young adult. Wow, wasn’t I just a little girl not so long ago? When did the years fly by? This past weekend, my eldest daughter celebrated her 20th birthday—yes, you… Read more
