Itz Holistically Wholesome

Faith, Family, Lifestyle

  • “The Realities of Motherhood: A Day in the Life”

    “As mothers or homemakers, our responsibilities can take a significant toll on us. We have so much on our plates but push each day to get it done.” Read more

  • Ten Gut Friendly Foods to Eat For Smaller Waist

    “Many plant-based foods offer dual benefits for both gut health and achieving a smaller waist size, thanks to their high fiber content and nutrient density. Personally mindful of nurturing my gut health and trimming my waistline, especially post-pregnancy, I recognized the importance of prioritizing these aspects for overall well-being. While numerous factors contribute to increased… Read more

  • Tips To Reduce Waist Circumference

    Tips To Reduce Waist Circumference

    In my previous post, I highlighted the risks associated with having a large waist circumference and provided recommended measurements for both men and women. As promised, this week’s post will offer practical tips to help reduce waist circumference and improve overall health. So, without further ado, let’s dive into it. Tips to Reduce Waist Circumference:… Read more

  • Danger At The Waist/Does Waist Size Matter?

    Happy Chooseday! And of course, we are going to ensure that we exercise our freedom of choice concerning our overall health and well-being, and these choices I hope would be excellent ones. Today, I want to delve into a topic that is generally overlooked by many but is critically important and that is the impact… Read more

  • “Plantiful Palate: Savoring the World of Wholesome, Plant-Based Delights”

    As I scrolled through my photo gallery, the inspiration struck me to share a glimpse of the delectable plant-based dishes I’ve crafted for my family in recent weeks. The world of plant-based cuisine offers a myriad of preparation methods, from simple natural states to more intricate culinary creations. In my kitchen, I take joy in… Read more

  • Benefits of Digestive/Post-Meal Walk

    A short walk after a meal, often called a “digestive walk” or “post-meal walk,” can offer several health benefits. Walking after a meal helps clear your mind and aids in digestion. Scientists have also found that going for 15 minutes after a meal can reduce blood sugar levels, which can help ward off complications such… Read more