Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Pineapple-Mango Smoothie/Summer Koolingz

    Pineapple-Mango Smoothie/Summer Koolingz

    And lucky for you, you too get a two-in-one recipe which you can either combine to make one delicious drink or separate to get a similar result. Read more

  • Powerful Pomegranate

    Growing up on the island, I had so many fruits and vegetables at my disposal. One such fruit was pomegranate which grew so widely and wildly along almost every roadway. As a child, I used to pick them from the tree, smashed them on the concrete to break them, and enjoyed the deliciousness as the… Read more

  • “MOMMY, I GOT THIS!”

    Spring semester is officially over, and I am ready to do all the things that I said that I would do. I have started re-painting my deck and even began planting a few things in my little garden. I will show pictures soon. Most importantly, I wanted to spend time with my son, who had… Read more

  • Pretty Itchy Spring/Natural Remedies for Allergy

    Pretty Itchy Spring/Natural Remedies for Allergy

    Spring brings beauty with fresh air, flowering plants, birds singing, and sunshine. Outdoor activities are exciting for some but trigger allergies for others. Natural solutions, like garlic and stinging nettles, offer relief. Read more

  • Catching Up/Still Grinding

    Hey ya! It has been a few weeks since I last posted anything here, so I decided to write this post to catch up. So much has been happening so fast, and I cannot seem to find time between school, work, and being a mom to do other things. I am just so swamped!!!!!! Why… Read more

  • National Nutrition Month/Food Around Globe the Challenge

    We all know that good nutrition is essential, and as such, we are to take the necessary steps to ensure that our body is getting what it needs to function at its optimal. With this in mind, “National Nutrition Month” was created by the Academy of Nutrition and Dietetics as a way of encouraging people… Read more