Itz Holistically Wholesome
Faith, Family, Lifestyle
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Celebrating Five Years on WordPress
To everyone who has supported Itzholistically Wholesome over the years — thank you. Your presence has made this journey richer and more meaningful. Read more
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Be Well Wednesday: Five of the Best Gifts You Can Give — Without Spending a Cent
Season’s Greetings & Merry Christmas from ItzHolistically Wholesome. May your heart be light, your home be filled with peace, and may the love of Jesus surround you this season and always. Read more
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Flu Fighters in My Kitchen: Eucalyptus
Eucalyptus acts as a natural decongestant, soothing cold and flu symptoms. It has been a source of natural healing for my family. See if it may be something for you as well. Read more
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Be Well Wednesday: Cayenne Pepper as a Flu Fighter
Cayenne has been used in traditional medicine for centuries to restore health and healing. It’s not only medicinal but also a flavorful addition to cuisine, adding spice without the worry of heartburn. Read more
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues. Read more
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Be Well Wednesday: Healing in a Jar
This week’s Be Well Wednesday remedy is a powerhouse blend of immune-boosting, anti-inflammatory, and healing ingredients; perfect for cold, flu, and overall wellness. Read more
