Itz Holistically Wholesome
Faith, Family, Lifestyle
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“Fall in Love with Tomatoes: Easy Recipe Inside!”
Having a mix of cook or raw tomatoes can be most beneficial. Cook tomatoes with a healthy source of fat such as olive oil can help us access its lycopene compound. While raw or whole tomatoes, my preferred choice helps us to absorb carotenoids which is found in the skin of fruits. Read more
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“Fluoride: Friend or Foe? My Journey to Make the Best Choice for My Family”
The author expresses concern about fluoride’s potential harm, particularly on children’s brain development. After initially avoiding fluoride products, a cavity in their son prompted reevaluation. They incorporate natural remedies while maintaining dental hygiene. Following Dr. Mark Hyman’s insights linking fluoride to lower IQ, they plan to continue minimizing fluoride exposure in their family. Read more
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Twenty Years of Health and Happiness: Let’s Celebrate with a Homemade Plant-Based Cake!
Is it me who’s getting older, or is it my daughter? Sometimes I have to stop and remind myself that I’m the mother of a young adult. Wow, wasn’t I just a little girl not so long ago? When did the years fly by? This past weekend, my eldest daughter celebrated her 20th birthday—yes, you… Read more
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Ditch the Drugstore: These Natural Cough Remedies Are All You Need
Flu season is here, and for many parents, this time of year can bring a bit of anxiety. Little ones, especially those in school, are exposed to numerous viruses, leading to frequent sick days and, often, endless visits to the doctor or emergency room. But with a proactive approach, we can take steps to boost… Read more
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Yellow Lentil Soup with Spaghetti Noodles: A Cozy and Nutritious Delight for Cold Season
As the cold season settles in, there’s nothing quite like a warm, hearty soup to nourish and comfort your family. For my little ones, soup is always a favorite, especially during these chilly months. This week, when my 2-year-old daughter asked for soup, I decided to make something wholesome, quick, and delicious—Yellow Lentil Soup with… Read more
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Unexpected Blessing
“And my God will supply every need of yours according to his riches in glory in Christ Jesus” (Philippians 4:19). Often, when we engage in social conversations with family or friends, we don’t plan what we’re going to talk about. The conversation just flows naturally from one topic to another. A month ago, I was… Read more
Itz Holistically Wholesome 