Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Plantbased Mac & Cheez

    I am sure that most people will agree that Mac and Cheese is an all-time favorite dish of many people. And reasonably so because it is delicious and even picky, children will eat it. Unfortunately, traditional mac and cheese is unhealthy because it contains high amounts of saturated fats and sodium from butter, cheese, and Read more

  • Everything Apple

    Apple this, apple that, and why not? I went apple picking two weeks ago and have been eating apples ever since. They are still so fresh, delicious, and crunchy. Eating directly from the farm instead of the store is so comforting. Only God knows how far and how many people hand those store-bought fruits and Read more

  • Appley Ever After/Apple Picking

    You know the saying, “An apple a day keeps the doctor away.” Boy, do I live by that rule? Honestly, I can hardly go a day without eating an apple. It is always on my list of things to buy at the supermarket, farmers market, or wherever. So you can imagine how excited I was Read more

  • What I Eat On A Plantbased Diet

    They say the proof is in the pudding, so since I have been coming to the platform and professing that I lead a plantbased lifestyle, today, I want to share a little about what I eat on a plantbased diet. In case you are a newcomer here and do not know, I have been leading Read more

  • Let’s Talk Sea Moss

    Let’s Talk Sea Moss

    Funny story: growing up in the Caribbean, I have seen and heard a lot about sea moss, or Irish moss as we popularly call it there. So basically, sea moss has been a part of my life for many years. Interestingly, I have never fancied it then and thought it to be something for men Read more

  • Whole Clove, A Must Have In Your Home

    Clove can help boost the overall health of men and women, including sexual health. Read more