Itz Holistically Wholesome

Faith, Family, Lifestyle

  • The Last Harvest

    The Last Harvest

    I enjoyed gardening this past summer. It was year three of growing food on my deck and the most that I have ever reaped. I was also excited that I was able to grow grapes, raspberries, and blackberries this season. Unfortunately, the season has to end, but I am already looking forward to greater yields Read more

  • OMG, TONING THE GUT!

    OMG, TONING THE GUT!

    I love fitness as much as I love eating well and growing my faith in God. I have always seen myself in the future as one well-toned, physically fit grandma if God allows me to live that long. I want my seventy to have a question mark whenever someone asks me my age. I want Read more

  • Alkaline vs Acid-Forming Food

    Alkaline vs Acid-Forming Food

    My journey to a healthier lifestyle has been exciting, surprising, and a little daunting. I was well aware that I would have to separate myself from some foods I enjoyed, but I did not know how much. When I started learning about alkaline and acid-forming foods, my response was, Lord, what will I eat? Lol. Read more

  • Detoxify Your Body Naturally

    Detoxify Your Body Naturally

    However, when we consume acid-forming foods, it causes inflammation and congestion in the body, eventually leading to sickness and diseases. Read more

  • Six Ways to Detox Mentally and Emotionally

    Six Ways to Detox Mentally and Emotionally

    We all need to detox now and then. It is necessary for our mind, body, and soul. Read more

  • Detoxing Emotionally and Mentally

    Detoxing Emotionally and Mentally

    Thoughts and emotions are like glue; they stick together. They can adhere to your cells and cause obstructions that you can carry for a lifetime or until something goes wrong. Read more