Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Jamaican Christmas Sorrel Drinks

    Growing up in Jamaica, Christmas is not Christmas without Sorrel Drinks. It is one of my favorite drinks and it tastes amazing. Due to its amazing benefits, sorrel has gained much popularity and is now available throughout the year. You can find it in many Caribbean grocery stores. This would be a nice addition to… Read more

  • Experiencing God’s Goodness

    Experiencing God’s Goodness

    If I have never said it before, I love being a Christian and a follower of Christ. He has been so wonderfully good to me. I know that not all of us here are of the same belief, and I intend not to offend anyone. All of you are meaningful to me. However, whenever there… Read more

  • My Favorite At-Home Workouts

    My Favorite At-Home Workouts

    I love working out as much as I can. I also prefer to exercise in the early morning before I start my day because it does not often happen if I put it off for later. I usually exercise at home and run in the park or around my community whenever favorable weather is. Additionally,… Read more

  • Arrrghh, Why Am I Like This Wintertime? Lazy!

    Arrrghh, Why Am I Like This Wintertime? Lazy!

    “Each one of us has a comfort zone. The problem comes when we are unwilling to leave it.” The couch and a warm blanket are my comfort zone, and I do not wish to leave them. Winter is a constant test of my decisiveness to always stay on top of my fitness goals. I struggle… Read more

  • Healthy Relationships Is Apart of a Healthy Lifestyle

    Healthy Relationships Is Apart of a Healthy Lifestyle

    Are you striving for an overall healthy existence but cannot seem to get along with your spouse, family members, self, and friends? Are you constantly fighting, angry, abused, or fearful? Are you in a relationship that is so toxic that you cannot even breathe at times, and you feel trapped? If this is your current… Read more

  • Sweet Potato-Squash Soup

    Heart Healthy Sweet Potato-Squash Soup I am a soup lover, and this is the perfect weather for a hot bowl of delicious soup. Not only will it tantalize the taste buds, but it will warm you up inside and out. I am not sure how many of you use recipes whenever you cook, but I… Read more