Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Vegan Fettucine Alfredo

    Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful. Read more

  • I Did A Colon Cleanse

    I Did A Colon Cleanse

    I have always wanted to do a colon cleanse but have always felt scared. After six years of thinking about it, I finally did it this week. My husband purchased a colonic kit years ago before we met. After we were married, I saw him take out this huge box containing a board and other… Read more

  • The Last Harvest

    The Last Harvest

    I enjoyed gardening this past summer. It was year three of growing food on my deck and the most that I have ever reaped. I was also excited that I was able to grow grapes, raspberries, and blackberries this season. Unfortunately, the season has to end, but I am already looking forward to greater yields… Read more

  • OMG, TONING THE GUT!

    OMG, TONING THE GUT!

    I love fitness as much as I love eating well and growing my faith in God. I have always seen myself in the future as one well-toned, physically fit grandma if God allows me to live that long. I want my seventy to have a question mark whenever someone asks me my age. I want… Read more

  • Alkaline vs Acid-Forming Food

    Alkaline vs Acid-Forming Food

    My journey to a healthier lifestyle has been exciting, surprising, and a little daunting. I was well aware that I would have to separate myself from some foods I enjoyed, but I did not know how much. When I started learning about alkaline and acid-forming foods, my response was, Lord, what will I eat? Lol.… Read more

  • Detoxify Your Body Naturally

    Detoxify Your Body Naturally

    However, when we consume acid-forming foods, it causes inflammation and congestion in the body, eventually leading to sickness and diseases. Read more