Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Vegan French Fried Chick’N

    Vegan French Fried Chick’N

    Before transitioning to a plant-based vegan lifestyle, I enjoy eating an excellent dish of rice & peas with fried chicken most Sundays for dinner. This meal is probably the most popular in many Jamaican households on Sundays. However, since I have been on this plant-based journey, I have tried my hardest to avoid fried and Read more

  • Kool Down On Greens/Summer Koolingz

    Kool Down On Greens/Summer Koolingz

    Summer is almost at an end, and so is this Summer Koolingz series. It was a pleasure to pop in here every Tuesday just to share juice and smoothie ideas that are nutritious and can cool you down simultaneously. Of course, there are endless drink options out there for you to try at any time. Read more

  • Mouthwatering Apple Juice/Summer Koolingz

    Mouthwatering Apple Juice/Summer Koolingz

    Nothing tastes better than a cold, refreshing glass of freshly made apple juice with a bit of ginger and lemon on a hot summer day. So it is no wonder that it is this week’s juice of choice on Summer Koolingz. There is no rule as to what color or type of apple you chose Read more

  • Yummy Homemade Vegan Pizza

    Yummy Homemade Vegan Pizza

    It has been a long time coming, and we finally did. We have not made homemade pizza in a long time and have planned to make one for months but never got around to it. Then finally, the perfect Friday came; everyone was home, we had all the ingredients and time, so there was no Read more

  • Summer Koolingz/Drinking Water

    Summer Koolingz/Drinking Water

    Wow, how quickly time flies. Summer is almost over, can you believe it? We have only a few weeks left of this delightful weather then it is back to cool season. However, we plan to use what time we have let us roll right on into our Summer Koolingz series. Now we have so many Read more

  • From Deck To Table

    From Deck To Table

    If you should ever stop to look at how you progress throughout life from the time you were born until now, you will probably be amazed at how much has changed. Growing up in a rural farming community in St. Thomas, Jamaica, harvesting and eating food from the farm was normal; there was not much Read more