Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Holy Fit

    Happy Thursday, and may God continue to bless you with excellent health, strength, and courage during these eventful times. A lot has changed since the COVID-19 pandemic, which does not seem to be taking its flight anytime soon. However, despite all the unpleasantness that is going on around us, we must make time to do Read more

  • Cool Down With Jelly Coconut Water

    Cool Down With Jelly Coconut Water

    Welcome back to my Summer Koolingz series. It has been a pleasure to bring you weekly juice and smoothie ideas to keep you refreshed, hydrated, and nourished throughout the long summer days. It would be unpardonable if I failed to add Jelly coconut water to the mix, especially since I am an island gal. Coconut Read more

  • What’s growing on Deck?

    What’s growing on Deck?

    Happy Monday, I am stopping by to share this video that I made of what is growing in my little deck garden. I do not have much space to plant, but I do with the bit of space I have. Hoping one day soon I will have the space I need in the perfect location Read more

  • Island Style Vegan Brunch

    Island Style Vegan Brunch

    It is Thursday, and I want to wish everyone a wonderfully blessed day. Cooking is my curse; I love to cook. But, when I get into that zone, I could cook for hours. This morning, I got off work and decided to prepare an island-style vegan brunch for my family, which is precisely what I Read more

  • Let’s Fight Disease With Nature’s Food

    Our nation’s leading killer diseases are largely lifestyle-related and can therefore be prevented or delayed. But, unfortunately, vaccines or cured pills and procedures do not stop or control conditions. Instead, they are primarily an extension of our health-damaging behaviors-our use of tobacco, lack of exercise, and our rich diet. -US Department of Health & Human Read more

  • Hubby Hunk Birthday + Watermelon Cooling’s

    Hello there, it is Tuesday, yay! If you have been following this blog, then you know that it is time for another Summer cooling healthy drink to keep you refresh and nourished at the same time. Today’s post is a little different from other days because it is my hubby’s birthday, and I want to Read more