• BERRY, BERRY KOOLINGZ

    Happy and blessed morning, God’s beautiful people. It is Chooseday, yay and as a result, we are going to ensure that we chose well and make a few healthy choices today. I am just so hype about this Summer Koolingz series. It is getting so much warmer outside, so please ensure that you are drinking… Read more

  • Natural Health and Wellness Fair

    This is not a usual post but I am so excited to announce that Itz Holistically Wholesome will be hosting a Natural Heath and Wellness Fair, accessible to the public. This venture is something that I have always wanted to do, and I am so delighted that it is finally happy. Health reformation is something… Read more

  • ATTENTION PINEAPPLE LOVERS

    Tuesday is slowly becoming a day to look forward to lately. Why? Because it’s time for another Summer Cooling post for you to enjoy and keep refresh during the hot weather. If you are a pineapple lover like myself, this week’s recipe/smoothie is just for you. Pineapples are delicious, colorful, and have tremendous health benefits… Read more

  • Hubby’s BBQ VEGAN FRANKS

    Hubby’s BBQ VEGAN FRANKS

    Today, I want to share one of my husband’s favorite meals to make with you. Read more

  • BLING ON BEETS

    BLING ON BEETS

    Beets are not only rich in color but are just as rich in nutritional and health benefits. Read more

  • Brown Stew Mushrooms with Rice & Peas

    Brown Stew Mushrooms with Rice & Peas

    Plantbased/vegan food with Jamaican flavor. Just like that, dinner was ready. Read more