Itz Holistically Wholesome
Faith, Family, Lifestyle
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Vegan Style Cabbage & Chick’n
A healthier you is the best defense to fighting sickness and diseases. Read more
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Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and… Read more
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Bye, Bye Summer
The highest nutritional and electrical-energy foods on the planet are fresh raw fruits and vegetables. Read more
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Meet the Tribe
I hope that you will enjoy these cute pics of myself and the kids. We we were all dressed up for a wedding. Read more
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CUCUMBER JUICE/Summer Koolingz
Cucumber juice is an excellent addition to one’s list of healthy juices to drink in general. It is also a perfect summer cooling for the hot weather because it is naturally hydrating and contains minerals like potassium and magnesium that help maintain your body’s fluid balance. Though considered to be a vegetable, cucumber is a… Read more
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Vegan French Fried Chick’N
Before transitioning to a plant-based vegan lifestyle, I enjoy eating an excellent dish of rice & peas with fried chicken most Sundays for dinner. This meal is probably the most popular in many Jamaican households on Sundays. However, since I have been on this plant-based journey, I have tried my hardest to avoid fried and… Read more
