Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Twenty Years of Health and Happiness: Let’s Celebrate with a Homemade Plant-Based Cake!

    Is it me who’s getting older, or is it my daughter? Sometimes I have to stop and remind myself that I’m the mother of a young adult. Wow, wasn’t I just a little girl not so long ago? When did the years fly by? This past weekend, my eldest daughter celebrated her 20th birthday—yes, you Read more

  • Ditch the Drugstore: These Natural Cough Remedies Are All You Need

    Flu season is here, and for many parents, this time of year can bring a bit of anxiety. Little ones, especially those in school, are exposed to numerous viruses, leading to frequent sick days and, often, endless visits to the doctor or emergency room. But with a proactive approach, we can take steps to boost Read more

  • Yellow Lentil Soup with Spaghetti Noodles: A Cozy and Nutritious Delight for Cold Season

    As the cold season settles in, there’s nothing quite like a warm, hearty soup to nourish and comfort your family. For my little ones, soup is always a favorite, especially during these chilly months. This week, when my 2-year-old daughter asked for soup, I decided to make something wholesome, quick, and delicious—Yellow Lentil Soup with Read more

  • Unexpected Blessing

    “And my God will supply every need of yours according to his riches in glory in Christ Jesus” (Philippians 4:19). Often, when we engage in social conversations with family or friends, we don’t plan what we’re going to talk about. The conversation just flows naturally from one topic to another. A month ago, I was Read more

  • A Journey of Faith: My Son’s Baptism

    Children are indeed a heritage from the Lord, and I feel beyond blessed to be given the divine role of mother to God’s little ones. As parents, we are entrusted with the responsibility to reveal the true character of God to our children, teaching them who He is from a young age so they grow Read more

  • The Hidden Treasure of Sweet Potatoes: Eating Sweet Potato Leaves

    I’ve always had a soft spot for sweet potatoes. Growing up in Jamaica, the sweet potatoes I enjoyed were firm, sweet, and simply irresistible. From hearty peas soup to delectable potato pudding, and whether baked or boiled, they were a staple of my diet. However, it wasn’t until recently that I discovered another delightful aspect Read more