Itz Holistically Wholesome

Hypertension, commonly called high blood pressure is becoming an ever‑rising concern. I’ve honestly lost count of how many people I know who are living with it. In some families, several members are affected at the same time. It’s a reminder that our daily habits, stress levels, and even our family history can shape our health more than we realize.

“A heart at peace gives life to the body…” Proverbs 14:30 (NIV).

Before I share today’s tea, here’s a simple breakdown of what hypertension actually is.

What Is Hypertension?

Hypertension occurs when the force of blood pushing against the walls of your arteries stays higher than it should over time. Your heart works constantly, so when that pressure is elevated, it places extra strain on the heart and blood vessels.

General Blood Pressure Categories

• Normal blood pressure:
  Systolic less than 120 and diastolic less than 80
  (Often written as “less than 120/80”)
• Elevated blood pressure:
  Systolic 120–129 and diastolic less than 80
• High blood pressure (Hypertension):
  Systolic 130 or higher or diastolic 80 or higher

These numbers help us to understand where we fall, but only a healthcare professional can interpret someone’s personal readings.

How Does Blood Pressure Become High?

Many factors can contribute, including:

• Long‑term stress
• Diets high in salt, processed foods, or unhealthy fats
• Lack of physical activity
• Smoking or excessive alcohol use
• Poor sleep
• Family history
• Certain health conditions

It is important to remember that lifestyle plays a major role, which is why small, consistent changes such as adding supportive natural whole foods can make a meaningful difference.

Today’s Tea Spotlight: A Gentle Support for Blood Pressure (Natural Home Remedy)

Ingredients

• 2 grapefruits
• 3 lemons
• 2 onions
• 6 garlic cloves
• ½ raw eggplant
• 10 cups of water

Instructions

1. Prep your ingredients:
   Chop the garlic and onions. Slice or cube half of the raw eggplant.
2. Build your base:
   Add the chopped ingredients to a medium‑sized pot along with 10 cups of water.
3. Simmer:
   Bring everything to a boil, then reduce the heat and let it simmer for about 10 minutes. This creates the foundational tea.
4. Steep deeply:
   Remove from heat and allow the mixture to sit for about 24 hours in a cool, dark place. This helps the flavors and properties infuse fully.
5. Strain:
   After 24 hours, strain the tea to remove the solids.
6. Add your citrus:
   Cut and squeeze (or juice) the grapefruits and lemons. Stir the fresh juice into your strained tea.

Serving Suggestion

Enjoy this tea warm or at room temperature. Start with a small amount about ½ cup to 1 cup to see how your body responds. Many people like to sip it first thing in the morning or in the evening as part of a calming routine. Store the remainder in the refrigerator and use within a few days.

Recipe credit to: Eden Lifestyle Center

Gentle Disclaimer

This tea is a natural home remedy shared for general wellness education. It isn’t a substitute for professional medical care, diagnosis, or treatment. If you have a medical condition, take medication, or have concerns about your blood pressure, speak with a qualified healthcare professional before adding new herbs or remedies to your routine.

Encouragement

Your body is always communicating with you, and every small step you take toward caring for it is an act of love; not just for yourself, but for the people who depend on you. Wellness doesn’t require perfection; it simply asks for intention.

I pray this Be Well Wednesday post remind you that healing is possible, change is possible, and you are worthy of both.

Be well and be blessed.

With love and purpose,
Tomika Chance
Itz Holistically Wholesome