Category: lifestyle
-
Be Well Wednesday: Don’t Just Smell the Roses, Smell All the Flowers
When we pause to appreciate the flowers God has given us, we are reminded of His intentional design and the beauty that surrounds us. This simple act can transform our lives, bringing joy and peace.
-
Brace Yourself for the Heatwave: Summer Is Summering
Extreme heat is not only uncomfortable but also dangerous, posing risks to children, older adults, and vulnerable loved ones. Simple steps like staying out of the sun, hydrating, and wearing breathable clothing can help protect your health.
-
Be Well Wednesday: Are Your Habits Getting in the Way of Your Success
Our habits are within our control. We can change the unhealthy ones that are stopping us from growing and becoming our healthiest, strongest, and absolute best selves. God wants to help us break the patterns that don’t honor Him, and He wants to lead us into habits that support the life He designed for us.…
-
Be Well Wednesday: Why You Need to Grow, Garden, and Go Barefoot Sometimes
Grounding is simply placing your bare feet on the earth is may help reduce inflammation by allowing the body to absorb natural electrons from the ground. These electrons can neutralize free radicals, calm the nervous system, and support faster healing. Small studies have shown lower inflammation markers, reduced pain, and quicker recovery in people who…
-
Be Well Wednesday: Give Your Body Time: Why Meal Spacing Matters
Many of us move through the day without pausing to consider how our body is responding to the way we eat. We think about what we eat, but rarely about when we eat, and that timing matters more than most people realize. Your digestive system is constantly working, but it’s not designed to handle continuous…
-
Be Well Wednesday: What If
Two small words — What if — can either keep us stuck, stressed, and sick, or they can heal, restore, and help us live a life of abundance and contentment. This week’s post invites us to shift how we use “What If” — not to torment ourselves, but to transform ourselves through faith, alignment, and…
-
Be Well Wednesday: Natural Remedy for Respiratory Diseases
God wants us to be proactive with our health. The herbs and foods He created are for prevention and for healing. We can trust God’s remedies because He truly cares for us.
-
Be Well Wednesday: Natural Remedy for High Cholesterol
The thought of high cholesterol can make anyone feel uneasy. I know it makes me pause too. But here’s the truth: cholesterol itself isn’t the enemy. Our bodies actually need it to function well. It’s only when levels rise too high that it becomes a concern. So if you’re facing challenges with high cholesterol, take…
-
Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
-
Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
Itz Holistically Wholesome 