Tag: wellness
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Brace Yourself for the Heatwave: Summer Is Summering
Extreme heat is not only uncomfortable but also dangerous, posing risks to children, older adults, and vulnerable loved ones. Simple steps like staying out of the sun, hydrating, and wearing breathable clothing can help protect your health.
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Be Well Wednesday: Spill the Tea… Just Not These Teas
In a world full of drama, gossip, and “girl, let me tell you,” there are some teas you absolutely cannot spill because they belong in your body, not the group chat. This week on Be Well Wednesday, we’re talking about the bitter teas that wake up your digestion, support your blood sugar, and get your…
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Be Well Wednesday: Are Your Habits Getting in the Way of Your Success
Our habits are within our control. We can change the unhealthy ones that are stopping us from growing and becoming our healthiest, strongest, and absolute best selves. God wants to help us break the patterns that don’t honor Him, and He wants to lead us into habits that support the life He designed for us.…
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Be Well Wednesday: Why You Need to Grow, Garden, and Go Barefoot Sometimes
Grounding is simply placing your bare feet on the earth is may help reduce inflammation by allowing the body to absorb natural electrons from the ground. These electrons can neutralize free radicals, calm the nervous system, and support faster healing. Small studies have shown lower inflammation markers, reduced pain, and quicker recovery in people who…
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Be Well Wednesday: Wellness in the Middle of New Beginnings
In this week’s Be Well Wednesday, I reflect on stepping into a new season with intention. Life is shifting, routines are changing, and yet God continues to offer peace in the middle of transition. Isaiah 26:3 reminds me that perfect peace comes from keeping my mind anchored in Him, not in having everything under control.…
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Be Well Wednesday: Natural Remedy for Respiratory Diseases
God wants us to be proactive with our health. The herbs and foods He created are for prevention and for healing. We can trust God’s remedies because He truly cares for us.
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Loving & Caring for Others Sometimes Looks Like a Bowl of Soup
Many times when we think of showing care and love, our minds go to what we can purchase or whether we have enough money. I know because I’ve thought that way too.
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
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Does Our Enemy Have to Be Bold and Scary? Or Are We Being Deceived?
The enemy isn’t always loud, obvious, or monstrous. Sometimes the enemy is subtle, familiar, and even comforting, and that’s why discernment matters.
Itz Holistically Wholesome 