Tag: wellness
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One Good Habit Is Usually Followed by Another
My further charge to you is to start to change your bad habits and replace them with good ones today. What do you have to lose?
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Foods To Eat For A Heathy Heart
Our heart is one of our bodies’ most vital organs. It is one of the first organs to develop in an embryo and is the universal sign of life. It is also the last to stop functioning just before death. Ever since I realize how powerful food is to proper body functioning, I have been…
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Want A Healthier You? Try These Four Step
If making healthier lifestyle choices is not on your priority list of things to do, well, let me advise you to do so today. Everyone wants a good life that encompasses good health, a loving family, a beautiful home, a great job, and financial comfort. Consequently, we spend considerable time planning, organizing, and executing to…
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Listen Up, Our Health Matters!!!!!
I came across a video on Facebook that I attached a link below for you to watch. In this video, Robert Hampton speaks about how he found out that he had stomach cancer and subsequently underwent surgery to remove his entire stomach. This disease runs in his family and has already taken the life of…
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My Favorite At-Home Workouts
I love working out as much as I can. I also prefer to exercise in the early morning before I start my day because it does not often happen if I put it off for later. I usually exercise at home and run in the park or around my community whenever favorable weather is. Additionally,…
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Healthy Relationships Is Apart of a Healthy Lifestyle
Are you striving for an overall healthy existence but cannot seem to get along with your spouse, family members, self, and friends? Are you constantly fighting, angry, abused, or fearful? Are you in a relationship that is so toxic that you cannot even breathe at times, and you feel trapped? If this is your current…
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Food? Rules? Proper Combination? Give me a Break!
Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of our…
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Alkaline vs Acid-Forming Food
My journey to a healthier lifestyle has been exciting, surprising, and a little daunting. I was well aware that I would have to separate myself from some foods I enjoyed, but I did not know how much. When I started learning about alkaline and acid-forming foods, my response was, Lord, what will I eat? Lol.…
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Detoxify Your Body Naturally
However, when we consume acid-forming foods, it causes inflammation and congestion in the body, eventually leading to sickness and diseases.
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Detoxing Emotionally and Mentally
Thoughts and emotions are like glue; they stick together. They can adhere to your cells and cause obstructions that you can carry for a lifetime or until something goes wrong.
Itz Holistically Wholesome 