Tag: wellness
-
Be Well Wednesday: Are Your Habits Getting in the Way of Your Success
Our habits are within our control. We can change the unhealthy ones that are stopping us from growing and becoming our healthiest, strongest, and absolute best selves. God wants to help us break the patterns that don’t honor Him, and He wants to lead us into habits that support the life He designed for us.…
-
Be Well Wednesday: Why You Need to Grow, Garden, and Go Barefoot Sometimes
Grounding is simply placing your bare feet on the earth is may help reduce inflammation by allowing the body to absorb natural electrons from the ground. These electrons can neutralize free radicals, calm the nervous system, and support faster healing. Small studies have shown lower inflammation markers, reduced pain, and quicker recovery in people who…
-
Be Well Wednesday: Wellness in the Middle of New Beginnings
In this week’s Be Well Wednesday, I reflect on stepping into a new season with intention. Life is shifting, routines are changing, and yet God continues to offer peace in the middle of transition. Isaiah 26:3 reminds me that perfect peace comes from keeping my mind anchored in Him, not in having everything under control.…
-
Be Well Wednesday: Natural Remedy for Respiratory Diseases
God wants us to be proactive with our health. The herbs and foods He created are for prevention and for healing. We can trust God’s remedies because He truly cares for us.
-
Loving & Caring for Others Sometimes Looks Like a Bowl of Soup
Many times when we think of showing care and love, our minds go to what we can purchase or whether we have enough money. I know because I’ve thought that way too.
-
Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
-
Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
-
Does Our Enemy Have to Be Bold and Scary? Or Are We Being Deceived?
The enemy isn’t always loud, obvious, or monstrous. Sometimes the enemy is subtle, familiar, and even comforting, and that’s why discernment matters.
-
Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
-
Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
Itz Holistically Wholesome 