Peanut Butter Protein Shake

I enjoy drinking shakes. Not only is it tasty, but it is filling and serves as an excellent meal replacement. There are several ways you can enjoy your shake, but my favorite is a delicious, chill, and creamy jar of Peanut butter Protein shake. I started drinking shakes a couple of years ago after discoveringContinue reading “Peanut Butter Protein Shake”

Five Facts About Fruits

Fruits are one of the most delicious and enjoyable things to eat. Even the pickiest person can find a variety of fruits they enjoy eating because they come in such a large variety. During this season, fruits are plentiful, and the prices are also affordable. You can find them at grocery stores, farmers’ markets, andContinue reading “Five Facts About Fruits”

Berry Tanky Smoothie/Summer Cooling’s

The Summer heat is on whoosh, and it is burning on out. It certainly feels ten times hotter to me, being pregnant and all. Sometimes I feel drunken, restless, and lazy some days from the heat. Yet, I am very thankful for the beautiful summer days because Lord knows the winter days seem to dragContinue reading “Berry Tanky Smoothie/Summer Cooling’s”

Finding Perfect Peace Amongst the Choas

Life is sometimes filled with chaos and confusion, and our world gets crazier daily. But does that mean that we cannot find peace amongst the chaos? I think not! We all desire some level of peace in our lives. As a Christian, one of my most earnest prayers is to experience perfect peace. After all,Continue reading “Finding Perfect Peace Amongst the Choas”


When I am pregnant, I will exercise every day and stay in shape for myself and my baby. Then, I will be a fit, mama! Haha, how many of us have said that ourselves?  Pregnancy is a beautiful time in the lives of an expectant mom, couple, and or family. It is a blessing toContinue reading “EXERCISING WHILE PREGNANT”

Up Your C’s with Citrus Medley Summer Cooling’s

I have had a blast sharing the summer cooling series here. Life cannot be better than drinking juices and smoothies that you enjoy due to their rich, natural taste while being nourished while doing so. What an excellent way to keep a healthy body and mind need. This week’s featured juice is my “Citrus MedleyContinue reading “Up Your C’s with Citrus Medley Summer Cooling’s”

Five Reasons Why You Should Eat Mulberries

Whenever I think of mulberries, the nursery rhymes “Here We Go Round the Mulberry Bush” and “All Around the Mulberry Bush” comes to mind,” comes to mind. The lyrics are also pretty catchy; I will post the videos at the end just in case you are unfamiliar with it. How I learned about Mulberries SeveralContinue reading “Five Reasons Why You Should Eat Mulberries”

Top Five Benefits of Good Nutrition

Good nutrition is essential not just for adults but for children as well. I often notice a parent taking steps to change the way they eat but continue to feed their children unhealthy foods. Good nutrition is necessary for current and future generations, young and old. So why not make it a family goal? ThereContinue reading “Top Five Benefits of Good Nutrition”

My Journey From A Animal-based Diet To Plant-based Part 2

The idea of change became realistic to me each day, and I began to contemplate how I could go about doing so. In my heart, I felt that I not only needed to change my diet and break free from the toxicity all around. There were people and situations that I did not want toContinue reading “My Journey From A Animal-based Diet To Plant-based Part 2”


People interested in leading a better lifestyle often struggle with how to go about doing so. And if you have ever been on a healthy journey, you know that it is not always fun and exciting. It can be hard when trying to break no good habits after practicing them for so long. So itContinue reading “LIMIT OR KEEP JUNK FOODS OUT OF YOUR HOME!”