Category: health
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Be Well Wednesday: Don’t Just Smell the Roses, Smell All the Flowers
When we pause to appreciate the flowers God has given us, we are reminded of His intentional design and the beauty that surrounds us. This simple act can transform our lives, bringing joy and peace.
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Brace Yourself for the Heatwave: Summer Is Summering
Extreme heat is not only uncomfortable but also dangerous, posing risks to children, older adults, and vulnerable loved ones. Simple steps like staying out of the sun, hydrating, and wearing breathable clothing can help protect your health.
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Be Well Wednesday: Give Your Body Time: Why Meal Spacing Matters
Many of us move through the day without pausing to consider how our body is responding to the way we eat. We think about what we eat, but rarely about when we eat, and that timing matters more than most people realize. Your digestive system is constantly working, but it’s not designed to handle continuous…
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Be Well Wednesday: Wellness in the Middle of New Beginnings
In this week’s Be Well Wednesday, I reflect on stepping into a new season with intention. Life is shifting, routines are changing, and yet God continues to offer peace in the middle of transition. Isaiah 26:3 reminds me that perfect peace comes from keeping my mind anchored in Him, not in having everything under control.…
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Be Well Wednesday: Natural Remedy for Respiratory Diseases
God wants us to be proactive with our health. The herbs and foods He created are for prevention and for healing. We can trust God’s remedies because He truly cares for us.
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Loving & Caring for Others Sometimes Looks Like a Bowl of Soup
Many times when we think of showing care and love, our minds go to what we can purchase or whether we have enough money. I know because I’ve thought that way too.
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
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Be Well Wednesday: Eight Natural Remedies for a Better Life
What I’m sharing today has no catch. No subscription. No gimmick. No quick fix. Just truth, rooted in God’s Word, offered freely by the One who created us.
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
Itz Holistically Wholesome 