Category: health
-
Be Well Wednesday: Give Your Body Time: Why Meal Spacing Matters
Many of us move through the day without pausing to consider how our body is responding to the way we eat. We think about what we eat, but rarely about when we eat, and that timing matters more than most people realize. Your digestive system is constantly working, but it’s not designed to handle continuous…
-
Be Well Wednesday: Wellness in the Middle of New Beginnings
In this week’s Be Well Wednesday, I reflect on stepping into a new season with intention. Life is shifting, routines are changing, and yet God continues to offer peace in the middle of transition. Isaiah 26:3 reminds me that perfect peace comes from keeping my mind anchored in Him, not in having everything under control.…
-
Be Well Wednesday: Natural Remedy for Respiratory Diseases
God wants us to be proactive with our health. The herbs and foods He created are for prevention and for healing. We can trust God’s remedies because He truly cares for us.
-
Loving & Caring for Others Sometimes Looks Like a Bowl of Soup
Many times when we think of showing care and love, our minds go to what we can purchase or whether we have enough money. I know because I’ve thought that way too.
-
Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
-
Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
-
Be Well Wednesday: Eight Natural Remedies for a Better Life
What I’m sharing today has no catch. No subscription. No gimmick. No quick fix. Just truth, rooted in God’s Word, offered freely by the One who created us.
-
Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
-
Be Well Wednesday: Oils or No Oils — Do This Instead of That
Too much oil, even “healthy” oils, can compromise this lining..
-
Be Well Wednesday: Family Favorite Breakfast Bowls
Breakfast is not just a meal but a way to honor God first for the body He entrusted us with, and our bodies that have been waiting to be nourished.
Itz Holistically Wholesome 