Category: health
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Life As Plantbased Mama/Raising herbivores
Life is filled with surprises and unexpected turns. Sometimes when I look back over my life, I cannot help but smile and thank God. Would you believe I disliked most vegetables as a child and in my early twenties? I pretty much amazed many people with my new lifestyle, haha. As the saying says, “Wah…
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Matters Of The Heart: What You Can Do If You Suffer A Heart Attack
Just the thought of having a heart attack is scary. However, as much as we are terrified to think about it, it can happen to anyone, especially if you are amongst those at risk for a heart attack. What is important to note is that while we may never know what or when something will…
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Matters of the Heart:-Warning Signs of a Heart Attack
Can you believe that every 40 seconds, someone suffers from a heart attack? Wow!!! I have never thought about it, but that is just so mind-blowing. Knowing this is reason enough for us to make better lifestyle choices. You see, our arteries carry blood to the heart, but when they become narrowed due to the…
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Matters of the heart:-Solutions For Specific Heart Woes
This is the day the Lord has made, and YES, we will rejoice and be glad in it because we are above the grave. Therefore, this means we have another opportunity to correct our mistakes, make better choices concerning our health, mend broken relationships, and, last but certainly not least, make Jesus our Savior. Beloved,…
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Matters of the Heart:- Types of Heart Disease
Blessings and more blessings, one and all. Thank you for being a part of Itz Holistically Wholesome, where God’s grace feeds you spiritually, mentally, and emotionally. So as many of you are aware, February is Heart Health Month. As such, I will share a bit about our heart, its effects, and how we can keep…
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It’s February Already!! And It’s Heart Health Month
Oh my goodness, January 2023 is in the past, never to be seen or experienced again. How quickly time passes? This is why we must seize each moment (capri diem) and make the best of it. Every day of life is a blessing; and when ever you are tempted to take it for granted, think…
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How To Make Mocked Tuna Using Chickpeas (Garbanzo)
So you are a tuna lover and want to go plant-based, but you cannot imagine life without tuna right now. Not to worry, this chickpeas tuna may be what you need to take that bold step in your quest for a healthier you. It is relatively simple and easy to make, providing that you have…
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ARGHHH!!! Want To Be Healthy But……Why Is It So Hard?
I am sure you have heard this saying before, but I want to say it anyways, “health is wealth.” I am so overjoyed to see that more and more people are thinking about their health and taking deliberate steps to do something about it. Being healthy has finally become the new normal. Indeed, you do…
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How To Avoid Overeating For The Holidays
Greetings, beloved, and I trust everything has been going well for the holidays. It is that time of year again when there is so much hustle and bustle as many prepare for the festivities ahead, especially for those on a health journey; this can be very challenging because holidays involve food and lots of it.…
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One Good Habit Is Usually Followed by Another
A good habit is a positive behavior that you continually practice until you become better at it. After a while, it becomes so ingrained inside you that you perform it without effort or thought. I have realized that once you are intentional about forming good habits, another usually follows it. Some examples of good practices…
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