Itz Holistically Wholesome

Faith, Family, Lifestyle

  • ATTENTION PINEAPPLE LOVERS

    Tuesday is slowly becoming a day to look forward to lately. Why? Because it’s time for another Summer Cooling post for you to enjoy and keep refresh during the hot weather. If you are a pineapple lover like myself, this week’s recipe/smoothie is just for you. Pineapples are delicious, colorful, and have tremendous health benefits Read more

  • Hubby’s BBQ VEGAN FRANKS

    Hubby’s BBQ VEGAN FRANKS

    Today, I want to share one of my husband’s favorite meals to make with you. Read more

  • BLING ON BEETS

    BLING ON BEETS

    Beets are not only rich in color but are just as rich in nutritional and health benefits. Read more

  • Brown Stew Mushrooms with Rice & Peas

    Brown Stew Mushrooms with Rice & Peas

    Plantbased/vegan food with Jamaican flavor. Just like that, dinner was ready. Read more

  • Orange-carrot Juice/Summer Koolingz

    Orange-carrot Juice/Summer Koolingz

    Summer Cooling Recipes continues this week with a delicious and refreshing orange-carrot juice. Be the healthiest you this summer and always. Read more

  • 5 Ways to Lose Weight Naturally and keep it off

    5 Ways to Lose Weight Naturally and keep it off

    I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel, Read more