Itz Holistically Wholesome
Faith, Family, Lifestyle
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A Glitch Is Never A Reason To Quit
You see, once you have life, you can change the things you wish to change. Will it be easy? Yes, in some instances but in others, you will have to fight with everything you have to make it possible. And guess what? You have the will to do so. Read more
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Vegan Fettucine Alfredo
Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful. Read more
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I Did A Colon Cleanse
I have always wanted to do a colon cleanse but have always felt scared. After six years of thinking about it, I finally did it this week. My husband purchased a colonic kit years ago before we met. After we were married, I saw him take out this huge box containing a board and other… Read more
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The Last Harvest
I enjoyed gardening this past summer. It was year three of growing food on my deck and the most that I have ever reaped. I was also excited that I was able to grow grapes, raspberries, and blackberries this season. Unfortunately, the season has to end, but I am already looking forward to greater yields… Read more
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OMG, TONING THE GUT!
I love fitness as much as I love eating well and growing my faith in God. I have always seen myself in the future as one well-toned, physically fit grandma if God allows me to live that long. I want my seventy to have a question mark whenever someone asks me my age. I want… Read more
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Alkaline vs Acid-Forming Food
My journey to a healthier lifestyle has been exciting, surprising, and a little daunting. I was well aware that I would have to separate myself from some foods I enjoyed, but I did not know how much. When I started learning about alkaline and acid-forming foods, my response was, Lord, what will I eat? Lol.… Read more
Itz Holistically Wholesome 