Itz Holistically Wholesome

Flu season is here, and for many parents, this time of year can bring a bit of anxiety. Little ones, especially those in school, are exposed to numerous viruses, leading to frequent sick days and, often, endless visits to the doctor or emergency room. But with a proactive approach, we can take steps to boost our children’s immune systems (and ours too!), making it easier to fend off colds and flu or speed up recovery when illness strikes.

Creating a foundation of healthy lifestyle habits is the best way to build our immunity. And for those times when viruses manage to sneak in, simple, natural remedies can help relieve symptoms right from the comfort of your kitchen! Here are two easy, effective homemade remedies to try.

1. Onion Honey Cough Syrup

Ingredients:

• 1-2 red or white onions
• Honey (raw, if possible)
• Mason jar or glass jar with a lid

Directions:

1. Slice the onions into rings or smaller pieces.
2. Layer the onion slices in a mason jar, covering them with honey as you go.
3. Once full, seal the jar and let it sit on the counter for at least 24 hours.
4. The onion juice will combine with the honey to form a liquid. This mixture is your cough syrup!
5. Strain out the onion pieces, store the syrup in the fridge, and take a spoonful as needed.

Why it Works:
Onions contain quercetin, a natural antihistamine that can reduce inflammation and relieve congestion. Honey is a well-known natural remedy with antibacterial properties that can soothe sore throats and calm coughs. Together, they create a powerful, simple syrup to reduce coughing and ease respiratory discomfort.

2. Honey Lemon Garlic Syrup

Ingredients:

• 2 lemon (or lime, if preferred)
• 1-3 honey
• 1-2 clove of garlic (chopped or grated)

Directions:

1. Squeeze the juice from the lemon into a jar.
2. Add honey and the chopped garlic to the jar.
3. Mix together and allow it to infuse for a few hours for a stronger effect.
4. Take a spoonful as needed.

Why it Works:
Lemon provides a high dose of Vitamin C, essential for immune function and fighting off infections. Garlic has allicin, a compound that offers antimicrobial and antiviral benefits, supporting the body in warding off viruses. Honey, again, works as a soothing antibacterial agent that coats the throat, helping to reduce coughing and throat irritation.

The Benefits of Natural Ingredients in Cold and Flu Season

1. Honey: Known for its soothing and antibacterial properties, honey can ease coughing and sore throats. Raw honey, in particular, contains antioxidants that support the immune system.
2. Onion: With quercetin and sulfur compounds, onions can help reduce inflammation and break up mucus, making it easier to breathe.
3. Lemon: Rich in Vitamin C, lemon supports immune function and can act as a natural antiviral.
4. Garlic: This powerful antiviral and antimicrobial food can help fight off infections before they take root or shorten their duration.

With these natural remedies, you can support your family’s health and well-being this flu season. While they don’t replace professional medical care, they can make a big difference in easing symptoms and supporting faster recovery. Plus, they’re safe, affordable, and free of side effects, making them an ideal addition to your natural medicine cabinet. Stay healthy and keep those immune systems strong!