Category: Recipes
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Itz Cauliflower With A Bang
But here is the good news, we can be moderate with our portions and still enjoy various tasty and whole meals. With that in mind, I decided that I wanted to try something that I had never tried with cauliflower, and believe me, I have had it in many ways in the past. So I…
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PLANT-BASED/VEGAN VEGETABLE LO MEIN
Leading a plantbased diet does not mean you cannot get creative in the kitchen with your meals. Indeed, eating as close to nature as possible is ideal. Still, it is also okay to combine a few of your favorite ingredients to make a delicious meal for yourself and your family. For this dish, I drew…
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Cold Season Calls For Somethings Hot
Summer has left the building, and the cold season is fast approaching. Finally, fall is officially here, and I am ecstatic. I love the fall and enjoy seeing nature’s changes during this time. Let’s talk about how beautiful the leaves are. Unfortunately, however, fall has not been looking so good in my area, and we…
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Peanut Butter Protein Shake
I enjoy drinking shakes. Not only is it tasty, but it is filling and serves as an excellent meal replacement. There are several ways you can enjoy your shake, but my favorite is a delicious, chill, and creamy jar of Peanut butter Protein shake. I started drinking shakes a couple of years ago after discovering…
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Berry Tanky Smoothie/Summer Cooling’s
The Summer heat is on whoosh, and it is burning on out. It certainly feels ten times hotter to me, being pregnant and all. Sometimes I feel drunken, restless, and lazy some days from the heat. Yet, I am very thankful for the beautiful summer days because Lord knows the winter days seem to drag…
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Rice & Peas With Barbecue Cauliflower Chick’N
After a few months of being unable to eat or drink much of anything due to horrible pregnancy symptoms that I was experiencing, I was ready to have some of my favorite meals. First on the list was homemade rice and peas with barbecued cauliflower. Might I add that everyone loves a good, hearty, and…
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Vegan Fettucine Alfredo
Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful.
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Vegan Style Cabbage & Chick’n
A healthier you is the best defense to fighting sickness and diseases.
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Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
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Vegan French Fried Chick’N
Before transitioning to a plant-based vegan lifestyle, I enjoy eating an excellent dish of rice & peas with fried chicken most Sundays for dinner. This meal is probably the most popular in many Jamaican households on Sundays. However, since I have been on this plant-based journey, I have tried my hardest to avoid fried and…
Itz Holistically Wholesome 