Tag: lifestyle
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Brace Yourself for the Heatwave: Summer Is Summering
Extreme heat is not only uncomfortable but also dangerous, posing risks to children, older adults, and vulnerable loved ones. Simple steps like staying out of the sun, hydrating, and wearing breathable clothing can help protect your health.
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Be Well Wednesday: Give Your Body Time: Why Meal Spacing Matters
Many of us move through the day without pausing to consider how our body is responding to the way we eat. We think about what we eat, but rarely about when we eat, and that timing matters more than most people realize. Your digestive system is constantly working, but it’s not designed to handle continuous…
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The Blessing I Almost Missed: When God Elevates You in Steps
Sometimes God answers our prayers in small steps, not giant leaps. I almost missed a blessing because it didn’t look like the ‘big’ opportunity I imagined but God was elevating me one step at a time
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Be Well Wednesday: Natural Remedy for Respiratory Diseases
God wants us to be proactive with our health. The herbs and foods He created are for prevention and for healing. We can trust God’s remedies because He truly cares for us.
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Spring Break: My Favorite Girly Came Home for a Visit
Never stop praying for your children. They need divine protection in a world that tries to pluck them away from young. Only God can do what we as parents cannot.
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In Remembrance of Him
The word that came to mind was wretchedness, but not in a shameful way. It was the awareness of who I am without Christ… and the overwhelming gratitude for who I am because of Him.
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
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Does Our Enemy Have to Be Bold and Scary? Or Are We Being Deceived?
The enemy isn’t always loud, obvious, or monstrous. Sometimes the enemy is subtle, familiar, and even comforting, and that’s why discernment matters.
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Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
Itz Holistically Wholesome 