My Journey From A Animal-based Diet To Plant-based Part 2

The idea of change became realistic to me each day, and I began to contemplate how I could go about doing so. In my heart, I felt that I not only needed to change my diet and break free from the toxicity all around. There were people and situations that I did not want toContinue reading “My Journey From A Animal-based Diet To Plant-based Part 2”

Food? Rules? Proper Combination? Give me a Break!

Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of ourContinue reading “Food? Rules? Proper Combination? Give me a Break!”

Five Reasons To Ditch Diet For A Lifestyle Change

A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and good health.

Holy Fit

Happy Thursday, and may God continue to bless you with excellent health, strength, and courage during these eventful times. A lot has changed since the COVID-19 pandemic, which does not seem to be taking its flight anytime soon. However, despite all the unpleasantness that is going on around us, we must make time to doContinue reading “Holy Fit”

5 Ways to Lose Weight Naturally and keep it off

I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,Continue reading “5 Ways to Lose Weight Naturally and keep it off”