Itz Holistically Wholesome

I am having myself a catawampus time this warm season, in the best way. God really elevated me; I no longer have one, but two spaces to garden this season: my little deck sanctuary in the early mornings and the community garden in the evenings andnI am loving it. I’m flying, truly flying, like a bird set free. There’s a lightness that comes when you’re doing something your soul was built for.

And let me tell you…
This season has brought out my deep‑rooted country girl in full bloom.

I am not the “wear your gloves at all times” type of gardener. I’ll put them on when safety calls for it, sure. But if I can help it? I want my hands and bare feet in the soil, no reservation, no hesitation, no cutesy. Just me, the earth, and God’s creation.

Ecclesiastes 11:6: “Sow your seed in the morning, and at evening let your hands not be idle, for you do not know which will succeed, whether this or that, or whether both will do equally well.”

There’s something holy about feeling the soft, warm, or even muddy soil slip between your fingers and toes. It’s grounding, literally.

And before your mouth falls open from shock, let me tell you: Being barefoot in nature is actually good for you. It’s called grounding or earthing, which is simply placing your bare feet on the earth. It allows the body to absorb natural electrons from the ground. These electrons can neutralize free radicals, calm the nervous system, and support faster healing. Small studies have shown lower inflammation markers, reduced pain, and quicker recovery in people who practiced grounding regularly. It’s a simple, natural way to help your body reset and restore. Here are five specific reasons why you should try it:

5 Reasons You Should Garden Barefoot (a.k.a. Grounding)

• Reduced inflammation — Direct contact with the earth may help calm the body’s stress responses.
• Improved mood — Grounding can help regulate cortisol and boost feelings of peace.
• Better sleep — Many people report deeper, more restorative rest.
• Nervous system support — It helps shift the body from “fight or flight” to “rest and restore.”
• A deeper connection to creation — You feel God’s presence in the simplicity of His earth.

Community Garden Moments

While I was out there barefoot in the community garden, a few people came over to tell me how inspiring it was and that they were going to try it too. And then there’s this gentleman, across from us who farms barefoot every single day. Every time I see him, I think of my dad who loves walking barefoot. Something about the way he comfortably moves through the soil with ease, like it’s second nature.

It’s a reminder: Some things are not just hobbies.
They’re heritage. They’re healing. They’re home.

Your Turn

When was the last time you walked outside barefoot, even for a moment? And if you haven’t… what’s stopping you from reconnecting with the ground God made you from and for you?

Be well and be blessed.

With love and purpose,
Tomika Chance
Itz Holistically Wholesome