Itz Holistically Wholesome

Faith, Family, Lifestyle

  • Brown Stew Mushrooms with Rice & Peas

    Brown Stew Mushrooms with Rice & Peas

    Plantbased/vegan food with Jamaican flavor. Just like that, dinner was ready. Read more

  • Orange-carrot Juice/Summer Koolingz

    Orange-carrot Juice/Summer Koolingz

    Summer Cooling Recipes continues this week with a delicious and refreshing orange-carrot juice. Be the healthiest you this summer and always. Read more

  • 5 Ways to Lose Weight Naturally and keep it off

    5 Ways to Lose Weight Naturally and keep it off

    I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,… Read more

  • Delish Tofu-plantain-avocado Toast

    Delish Tofu-plantain-avocado Toast

    Sometimes the most delicious meals are the ones that you did not plan. Read more

  • Pineapple-Mango Smoothie/Summer Koolingz

    Pineapple-Mango Smoothie/Summer Koolingz

    And lucky for you, you too get a two-in-one recipe which you can either combine to make one delicious drink or separate to get a similar result. Read more

  • Powerful Pomegranate

    Growing up on the island, I had so many fruits and vegetables at my disposal. One such fruit was pomegranate which grew so widely and wildly along almost every roadway. As a child, I used to pick them from the tree, smashed them on the concrete to break them, and enjoyed the deliciousness as the… Read more