Itz Holistically Wholesome

Faith, Family, Lifestyle

  • “MOMMY, I GOT THIS!”

    Spring semester is officially over, and I am ready to do all the things that I said that I would do. I have started re-painting my deck and even began planting a few things in my little garden. I will show pictures soon. Most importantly, I wanted to spend time with my son, who had… Read more

  • Pretty Itchy Spring/Natural Remedies for Allergy

    Pretty Itchy Spring/Natural Remedies for Allergy

    Spring brings beauty with fresh air, flowering plants, birds singing, and sunshine. Outdoor activities are exciting for some but trigger allergies for others. Natural solutions, like garlic and stinging nettles, offer relief. Read more

  • Catching Up/Still Grinding

    Hey ya! It has been a few weeks since I last posted anything here, so I decided to write this post to catch up. So much has been happening so fast, and I cannot seem to find time between school, work, and being a mom to do other things. I am just so swamped!!!!!! Why… Read more

  • National Nutrition Month/Food Around Globe the Challenge

    We all know that good nutrition is essential, and as such, we are to take the necessary steps to ensure that our body is getting what it needs to function at its optimal. With this in mind, “National Nutrition Month” was created by the Academy of Nutrition and Dietetics as a way of encouraging people… Read more

  • Type 2 Diabetes

    Hey you all, today I want to talk about type II diabetes. I currently work in healthcare, and I have seen firsthand how diabetes has affected people. I have seen patients admitted into the hospital with diabetes type 2, leading to a host of other health issues. Whether you know someone personally or not, it… Read more

  • Foods That Help Fight Cancer

    Cancer is one of the most feared and dreaded diseases among humanity. According to the National Cancer Institute, Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. It has no respect for class, color, age, gender, etc.; and it affects all of us directly or indirectly. It is like that enemy that… Read more