Itz Holistically Wholesome
Faith, Family, Lifestyle
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have! Read more
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Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it. Read more
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Be Well Wednesday: Oils or No Oils — Do This Instead of That
Too much oil, even “healthy” oils, can compromise this lining.. Read more
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Sometimes caring is a warm cup of herbal tea
The way we care for others is a great way to share Christ’s love. The men shoveled our driveway and we said thanks with a warm cup of herbal tea. Read more
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Be Well Wednesday: Family Favorite Breakfast Bowls
Breakfast is not just a meal but a way to honor God first for the body He entrusted us with, and our bodies that have been waiting to be nourished. Read more
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Be Well Wednesday: Breathe Right to Not Feel Tight
Sometimes life gets heavy. We get frustrated, anxious, even angry. And while those feelings are real, they aren’t always good for our bodies or our peace. But what if we learned to simply… breathe? Inhale. Exhale. The right way. How different would our response be if we paused long enough to let our breath settle… Read more
Itz Holistically Wholesome 