Itz Holistically Wholesome

As the cold season settles in, there’s nothing quite like a warm, hearty soup to nourish and comfort your family. For my little ones, soup is always a favorite, especially during these chilly months. This week, when my 2-year-old daughter asked for soup, I decided to make something wholesome, quick, and delicious—Yellow Lentil Soup with Spaghetti Noodles.

This meatless, nutrient-packed soup is full of flavor and perfect for those looking for a healthy, satisfying meal. Plus, it’s a breeze to whip up, even on busy weekday!

Ingredients:

• 2 cups yellow lentils (soaked for 30 minutes)
• 2 large carrots (chopped)
• 1 cup callaloo (or spinach as a substitute)
• Pumpkin (chopped into small pieces)
• Green beans
• Corn
• Spaghetti noodles (amount to your preference)
• 2 vegan bouillon cubes
• Sea salt to taste
• Scallion
• Thyme
• Cumin
• Pinch of cayenne pepper (optional)
• Water

Directions:

1. Prep the Lentils and Veggies
   Start by washing and soaking the yellow lentils for about 30 minutes. While the lentils are soaking, chop the carrots and pumpkin into small pieces.
2. Start the Soup Base
   In a large pot, add the soaked lentils, carrots, and pumpkin. Cover with water and bring to a boil. Once it starts boiling, reduce the heat and allow the ingredients to simmer until the lentils are soft and the vegetables are tender.
3. Add the Remaining Veggies
   Next, add the corn, green beans, and callaloo (or spinach). These veggies add vibrant color and extra nutrients, making the soup both visually appealing and nourishing.
4. Season to Perfection
   Season the pot with sea salt, cumin, a pinch of cayenne pepper (if you like a little heat), vegan bouillon cubes, scallion, and thyme. Feel free to adjust the seasoning to your taste as the soup continues to simmer.
5. Cook the Spaghetti Noodles
   Break the spaghetti noodles into smaller pieces and add them to the pot. Let the noodles cook in the soup, soaking up all the rich flavors.
6. Add Cauliflower Last
   In the last 2 minutes of cooking, toss in some cauliflower florets. My children prefer a little crunch, so I avoid overcooking the cauliflower, keeping it tender but firm.
7. Simmer and Serve
   Allow the soup to simmer on low heat, letting all the flavors meld together. Once everything is cooked through, remove from heat and serve warm.

This Yellow Lentil Soup with Spaghetti Noodles is perfect for the whole family, and my children just can’t get enough! The best part is that it’s packed with wholesome ingredients, making it as nutritious as it is delicious.

Feel free to tweak the recipe based on what veggies you have on hand, and don’t be afraid to add your own favorite seasonings. It’s a versatile dish that’s sure to become a household favorite during the cold months!

Blessings.