Tag: vegan
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How To Make Mocked Tuna Using Chickpeas (Garbanzo)
So you are a tuna lover and want to go plant-based, but you cannot imagine life without tuna right now. Not to worry, this chickpeas tuna may be what you need to take that bold step in your quest for a healthier you. It is relatively simple and easy to make, providing that you have…
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Peanut Butter Protein Shake
I enjoy drinking shakes. Not only is it tasty, but it is filling and serves as an excellent meal replacement. There are several ways you can enjoy your shake, but my favorite is a delicious, chill, and creamy jar of Peanut butter Protein shake. I started drinking shakes a couple of years ago after discovering…
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Rice & Peas With Barbecue Cauliflower Chick’N
After a few months of being unable to eat or drink much of anything due to horrible pregnancy symptoms that I was experiencing, I was ready to have some of my favorite meals. First on the list was homemade rice and peas with barbecued cauliflower. Might I add that everyone loves a good, hearty, and…
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SAY CHEESE!
It is so funny how some creative minds thought it would be great to say “cheese” when taking pictures. Perhaps they believed it would be very effective since many people are cheese lovers and seem very happy when they hear the word cheese. Or by saying the word “cheese,” one’s lips automatically form into a…
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Vegan Fettucine Alfredo
Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful.
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Natural Health and Wellness Fair
This is not a usual post but I am so excited to announce that Itz Holistically Wholesome will be hosting a Natural Heath and Wellness Fair, accessible to the public. This venture is something that I have always wanted to do, and I am so delighted that it is finally happy. Health reformation is something…
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Hubby’s BBQ VEGAN FRANKS
Today, I want to share one of my husband’s favorite meals to make with you.
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BLING ON BEETS
Beets are not only rich in color but are just as rich in nutritional and health benefits.
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Brown Stew Mushrooms with Rice & Peas
Plantbased/vegan food with Jamaican flavor. Just like that, dinner was ready.
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Delish Tofu-plantain-avocado Toast
Sometimes the most delicious meals are the ones that you did not plan.
Itz Holistically Wholesome 