Peanut Butter Protein Shake

I enjoy drinking shakes. Not only is it tasty, but it is filling and serves as an excellent meal replacement. There are several ways you can enjoy your shake, but my favorite is a delicious, chill, and creamy jar of Peanut butter Protein shake. I started drinking shakes a couple of years ago after discoveringContinue reading “Peanut Butter Protein Shake”

Rice & Peas With Barbecue Cauliflower Chick’N

After a few months of being unable to eat or drink much of anything due to horrible pregnancy symptoms that I was experiencing, I was ready to have some of my favorite meals. First on the list was homemade rice and peas with barbecued cauliflower. Might I add that everyone loves a good, hearty, andContinue reading “Rice & Peas With Barbecue Cauliflower Chick’N”


It is so funny how some creative minds thought it would be great to say “cheese” when taking pictures. Perhaps they believed it would be very effective since many people are cheese lovers and seem very happy when they hear the word cheese. Or by saying the word “cheese,” one’s lips automatically form into aContinue reading “SAY CHEESE!”

Natural Health and Wellness Fair

This is not a usual post but I am so excited to announce that Itz Holistically Wholesome will be hosting a Natural Heath and Wellness Fair, accessible to the public. This venture is something that I have always wanted to do, and I am so delighted that it is finally happy. Health reformation is somethingContinue reading “Natural Health and Wellness Fair”