Breakfast is such a gift after hours of rest. Not only that but it is a moment to honor the body God has entrusted us with. Our way of showing gratitude. For many of us, it’s the meal we look forward to the most. And while “breakfast” looks different for every family, one thing remains true; whenever you choose to break your fast, you’re giving your body the nourishment it’s been patiently waiting for.
Some people love to eat as soon as they wake up, the early‑morning eaters. Others, like me, prefer to ease into the day and enjoy breakfast a little later. There’s no one right way. What matters is choosing a rhythm that supports your body and your family’s needs.
For today’s Wellness Wednesday, I’m sharing a few of our go‑to breakfast bowls. They’re simple, colorful, and packed with goodness; the kind of meals that make you feel cared for from the inside out.
“So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 (NIV).
Wellness begins with what you choose to honor.
And today, I choose nourishment, gratitude, and grace.
Be bless and be well.
With love and purpose,
Tomika Chance
Itz Holistically Wholesome
Itz Holistically Wholesome 
Leave a comment