Category: food
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Be Well Wednesday: Give Your Body Time: Why Meal Spacing Matters
Many of us move through the day without pausing to consider how our body is responding to the way we eat. We think about what we eat, but rarely about when we eat, and that timing matters more than most people realize. Your digestive system is constantly working, but it’s not designed to handle continuous…
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Be Well Wednesday- Curried Lentil Sweet Potato Stew
Trust me when I say , God loves good things. Just imagine Jesus savoring your favorite recipe. Heaven
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Loving & Caring for Others Sometimes Looks Like a Bowl of Soup
Many times when we think of showing care and love, our minds go to what we can purchase or whether we have enough money. I know because I’ve thought that way too.
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
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Be Well Wednesday: Oils or No Oils — Do This Instead of That
Too much oil, even “healthy” oils, can compromise this lining..
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Be Well Wednesday: Family Favorite Breakfast Bowls
Breakfast is not just a meal but a way to honor God first for the body He entrusted us with, and our bodies that have been waiting to be nourished.
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Craving Met: My Raw Raspberry Lemon Cheesecake Moment
Every bite satisfied me. Not just physically, but spiritually. It reminded me that honoring our cravings doesn’t have to mean compromise. It can mean creativity. It can mean healing. It can mean grace.
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Why Vitamin D Matters in Winter
Vitamin D is essential for bone strength, immune health, and mood balance, especially in winter when sun exposure is limited. Plant-based sources include mushrooms, fortified plant milks, tofu, and orange juice. Deficiency can cause fatigue, weakened immunity, and bone issues.
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Healing & Nourishing Salad: This One Will Make You Wanna Dance!
This isn’t just a bowl of veggies; it’s a celebration of life, energy, and divine design. Every bite is a testimony that whole, live foods can heal, uplift, and energize. And as we nourish our bodies, we glorify the One who made them.
Itz Holistically Wholesome 