Category: food
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Itz Cauliflower With A Bang
But here is the good news, we can be moderate with our portions and still enjoy various tasty and whole meals. With that in mind, I decided that I wanted to try something that I had never tried with cauliflower, and believe me, I have had it in many ways in the past. So I…
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Summer Gardening
Summertime is so fun and exciting, especially for those who do not live in the tropics, where we can experience sunshine and warmth all around. Well, minus those harsh hot, and humid days. There are so many events and activities that one can do even within the privacy of their yards. It is also a…
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Five Reasons Why You Should Eat Mulberries
Whenever I think of mulberries, the nursery rhymes “Here We Go Round the Mulberry Bush” and “All Around the Mulberry Bush” comes to mind,” comes to mind. The lyrics are also pretty catchy; I will post the videos at the end just in case you are unfamiliar with it. How I learned about Mulberries Several…
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LIMIT OR KEEP JUNK FOODS OUT OF YOUR HOME!
People interested in leading a better lifestyle often struggle with how to go about doing so. And if you have ever been on a healthy journey, you know that it is not always fun and exciting. It can be hard when trying to break no good habits after practicing them for so long. So it…
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Rice & Peas With Barbecue Cauliflower Chick’N
After a few months of being unable to eat or drink much of anything due to horrible pregnancy symptoms that I was experiencing, I was ready to have some of my favorite meals. First on the list was homemade rice and peas with barbecued cauliflower. Might I add that everyone loves a good, hearty, and…
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SAY CHEESE!
It is so funny how some creative minds thought it would be great to say “cheese” when taking pictures. Perhaps they believed it would be very effective since many people are cheese lovers and seem very happy when they hear the word cheese. Or by saying the word “cheese,” one’s lips automatically form into a…
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Vegan Fettucine Alfredo
Recently, she made a Vegan Fettucine Alfredo dish for dinner, and it was terrific. She used raw cashew to make the sauce, and it was so rich, creamy, and flavorful.
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The Last Harvest
I enjoyed gardening this past summer. It was year three of growing food on my deck and the most that I have ever reaped. I was also excited that I was able to grow grapes, raspberries, and blackberries this season. Unfortunately, the season has to end, but I am already looking forward to greater yields…
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Yummy Homemade Vegan Pizza
It has been a long time coming, and we finally did. We have not made homemade pizza in a long time and have planned to make one for months but never got around to it. Then finally, the perfect Friday came; everyone was home, we had all the ingredients and time, so there was no…
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From Deck To Table
If you should ever stop to look at how you progress throughout life from the time you were born until now, you will probably be amazed at how much has changed. Growing up in a rural farming community in St. Thomas, Jamaica, harvesting and eating food from the farm was normal; there was not much…
Itz Holistically Wholesome 