Tag: mindset
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Be Well Wednesday: Is Your Self‑Talk Sabotaging Your Future?
It wasn’t until a few years ago that I realized how deeply this shaped me. And here I am again, reminded that words are powerful and should not be spoken carelessly simply because we can.
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How to Start A Healthy Lifestyle Journey
Sometimes being an island is just what you need to focus on, creating a better, stronger, and more mature you.
Itz Holistically Wholesome 