Category: motivation
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5 Things I’ve Learned Being a Part of a Health Ministry
How Healing of the Nation: Extending Your Life Naturally Helped Me Grow About three years ago, during a transitional season in my life, I prayed to be more involved in a ministry that would point others to Christ while deepening my own walk. I asked God to surround me with people who shared my passion…
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Life Update: A Season of Growth, Grief, and Grace
“It feels good to be back—and what better way to return than with a life update! No matter the season, my praise remains the same, because God is faithful and near to the brokenhearted. Here’s to growth, grace, and holding on to His promises. Blessings!”
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Springtime Euphoria in My Deck Garden/A Pleasant Surprise
Spring is in full swing, and so is my deck garden. I cannot help feeling a high sense of euphoria each time I open my back door, step outside, and feel the fresh air on my face, the warmth of the beautiful sun, and witness the amazing transformation taking place. There is something magical about…
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Ten Gut Friendly Foods to Eat For Smaller Waist
“Many plant-based foods offer dual benefits for both gut health and achieving a smaller waist size, thanks to their high fiber content and nutrient density. Personally mindful of nurturing my gut health and trimming my waistline, especially post-pregnancy, I recognized the importance of prioritizing these aspects for overall well-being. While numerous factors contribute to increased…
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Danger At The Waist/Does Waist Size Matter?
Happy Chooseday! And of course, we are going to ensure that we exercise our freedom of choice concerning our overall health and well-being, and these choices I hope would be excellent ones. Today, I want to delve into a topic that is generally overlooked by many but is critically important and that is the impact…
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Benefits of Digestive/Post-Meal Walk
A short walk after a meal, often called a “digestive walk” or “post-meal walk,” can offer several health benefits. Walking after a meal helps clear your mind and aids in digestion. Scientists have also found that going for 15 minutes after a meal can reduce blood sugar levels, which can help ward off complications such…
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What I Have Learned After Eight Years of Marriage
Yesterday, July 19th, I celebrated eight years of marriage to one man, Ewart Chance. And what a heck of a journey it has been. Over the years, we have had many ups and downs but have somehow managed to stay in the boat and weathered the storms together individually (because the self is the cause…
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MAKE ROOM FOR GROWTH IN YOUR LIFE
Have you ever been in a place where you are questioning things in your life? Well, recently, I have been overlooking my life, and while I am not at my worst, there are several goals I had hoped to achieve already but haven’t yet. Goals that I consider essential, and worst of all, it appears…
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Why I Started Walking Backwards (Retro-Walking) As A Part Of My Workout Routine
Walking forward is something we do daily without thinking about it, which makes sense because naturally we were made to step forward. But have you ever tried walking backward before? Usually, When I am out with my children, we would playfully walk or try to run backwards. My five-year-old son loves to do this and…
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One Good Habit Is Usually Followed by Another
My further charge to you is to start to change your bad habits and replace them with good ones today. What do you have to lose?
Itz Holistically Wholesome 