Category: motivation
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Danger At The Waist/Does Waist Size Matter?
Happy Chooseday! And of course, we are going to ensure that we exercise our freedom of choice concerning our overall health and well-being, and these choices I hope would be excellent ones. Today, I want to delve into a topic that is generally overlooked by many but is critically important and that is the impact…
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Benefits of Digestive/Post-Meal Walk
A short walk after a meal, often called a “digestive walk” or “post-meal walk,” can offer several health benefits. Walking after a meal helps clear your mind and aids in digestion. Scientists have also found that going for 15 minutes after a meal can reduce blood sugar levels, which can help ward off complications such…
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What I Have Learned After Eight Years of Marriage
Yesterday, July 19th, I celebrated eight years of marriage to one man, Ewart Chance. And what a heck of a journey it has been. Over the years, we have had many ups and downs but have somehow managed to stay in the boat and weathered the storms together individually (because the self is the cause…
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MAKE ROOM FOR GROWTH IN YOUR LIFE
Have you ever been in a place where you are questioning things in your life? Well, recently, I have been overlooking my life, and while I am not at my worst, there are several goals I had hoped to achieve already but haven’t yet. Goals that I consider essential, and worst of all, it appears…
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Why I Started Walking Backwards (Retro-Walking) As A Part Of My Workout Routine
Walking forward is something we do daily without thinking about it, which makes sense because naturally we were made to step forward. But have you ever tried walking backward before? Usually, When I am out with my children, we would playfully walk or try to run backwards. My five-year-old son loves to do this and…
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One Good Habit Is Usually Followed by Another
My further charge to you is to start to change your bad habits and replace them with good ones today. What do you have to lose?
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I Took A Break & Now I am back/Update
I needed a refreshing reminder, so I took a break. Life can sometimes become overwhelming and burdensome. But I guess that’s just a part of what it means to be on a journey for which you do not know what tomorrow holds. We can plan as much as we like, but there are no guarantees…
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Turning Tables/Wanting to Raise Healthy Children, But My Child Refuses to Eat Healtily-Tips
As parents, we want to do our best to raise healthy and decent adults for the future.
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Life As Plantbased Mama/Raising Plantbased Children
Life is filled with surprises and unexpected turns. Sometimes when I look back over my life, I cannot help but smile and thank God. Would you believe I disliked most vegetables as a child and in my early twenties? I pretty much amazed many people with my new lifestyle, haha. As the saying says, “Wah…
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ARGHHH!!! Want To Be Healthy But……Why Is It So Hard?
I am sure you have heard this saying before, but I want to say it anyways, “health is wealth.” I am so overjoyed to see that more and more people are thinking about their health and taking deliberate steps to do something about it. Being healthy has finally become the new normal. Indeed, you do…
Itz Holistically Wholesome 