Category: fitness
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Matters of the Heart:-Warning Signs of a Heart Attack
Can you believe that every 40 seconds, someone suffers from a heart attack? Wow!!! I have never thought about it, but that is just so mind-blowing. Knowing this is reason enough for us to make better lifestyle choices. You see, our arteries carry blood to the heart, but when they become narrowed due to the…
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Matters of the Heart:- Types of Heart Disease
Blessings and more blessings, one and all. Thank you for being a part of Itz Holistically Wholesome, where God’s grace feeds you spiritually, mentally, and emotionally. So as many of you are aware, February is Heart Health Month. As such, I will share a bit about our heart, its effects, and how we can keep…
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It’s February Already!! And It’s Heart Health Month
Oh my goodness, January 2023 is in the past, never to be seen or experienced again. How quickly time passes? This is why we must seize each moment (capri diem) and make the best of it. Every day of life is a blessing; and when ever you are tempted to take it for granted, think…
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When The Body Is Not Bodying Fast Enough
It has been almost five months since I gave birth, and things are not progressing as fast as I had anticipated. Indeed, I thought that I would have lost more than eighty percent of the weight I had gained throughout my pregnancy. But that is not the case; adipose is still lingering where it is…
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How I Started The New Year
I am so pumped and ready to take on all the new year has for me. Let me put some positive energy out there by saying that I anticipate nothing but better because “I am blessed, and everything works out for me in Jesus’ Name.” We all know that we love the newness of things,…
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Back-To-Body/Postnatal Weightloss Journey
So I have officially two months and two weeks post-partum, and I am feeling fantabulous, yippee! Like most things, I was eager to arrive at this point and could not wait to start getting back to my fitness routine before the baby. I was sure I would be able to crush this weight and get…
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EXERCISING WHILE PREGNANT
When I am pregnant, I will exercise every day and stay in shape for myself and my baby. Then, I will be a fit, mama! Haha, how many of us have said that ourselves? Pregnancy is a beautiful time in the lives of an expectant mom, couple, and or family. It is a blessing to…
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Listen Up, Our Health Matters!!!!!
I came across a video on Facebook that I attached a link below for you to watch. In this video, Robert Hampton speaks about how he found out that he had stomach cancer and subsequently underwent surgery to remove his entire stomach. This disease runs in his family and has already taken the life of…
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Holy Fit
Happy Thursday, and may God continue to bless you with excellent health, strength, and courage during these eventful times. A lot has changed since the COVID-19 pandemic, which does not seem to be taking its flight anytime soon. However, despite all the unpleasantness that is going on around us, we must make time to do…
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5 Ways to Lose Weight Naturally and keep it off
I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,…
Itz Holistically Wholesome 