Category: Uncategorized
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Papaya Peanut Butter Sea-moss Shake
Our amazing God and Creator have blessed our planet with many fruits and vegetables. Unfortunately, I do not think we will be able to sample all of them in our lifetimes. However, we can most definitely enjoy as many of them as possible, and the best way to do so is at home in your…
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Christians Should Embrace A Healthy Lifestyle
So you finally purchased your dream car, and with it comes an instruction manual on proper use and care. In bold type, one instruction read, use only premium gasoline; anything else will damage the car. Because you want to enjoy your vehicle for a considerable time, you did as you were told and carefully followed…
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A Faith-based Children’s Book
I am so excited to announce that I have published my first book, hooray! I have always enjoyed writing. I love writing so much that it got me in trouble after silly me decided to write a letter to a boy because I was too shy to speak to him, haha. Let us say my…
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My Pregnancy Story/Miscarriage/from having triplets to singleton
Today, I decided to get a bit more personal about my life since I realized that I have not fully allowed myself to grieve too much about the loss of my babies back in 2017. I have always wanted to be a mom and also thought it nice to have twins but never in my…
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Top Five Benefits of Good Nutrition
Good nutrition is essential not just for adults but for children as well. I often notice a parent taking steps to change the way they eat but continue to feed their children unhealthy foods. Good nutrition is necessary for current and future generations, young and old. So why not make it a family goal? There…
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My Journey From A Animal-based Diet To Plant-based Part 2
The idea of change became realistic to me each day, and I began to contemplate how I could go about doing so. In my heart, I felt that I not only needed to change my diet and break free from the toxicity all around. There were people and situations that I did not want to…
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My Journey From A Animal-based Diet To Plant-based Part 1
Have you ever heard someone say, “easier said than done”? This simple expression is so true, and I am a living testimony. It is so hard to do the right and good things for us in most instances, even though we tell ourselves that we will do it. I have always wanted to practice a…
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Six Top Reasons Why You Should Drink Fresh Pineapple Juice
It is a new year, and I am so delighted that God has blessed all of us with the gift of life and health. Since this is my first post for 2022, I wanted to ensure that I kick off with something of great value. Indeed, we have a lot that we are looking forward…
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No Excuses, Make Time For What Is Most Important!
As 2021 culminates, I began to reminisce about all I had done and primarily how much more I could have achieved if I had not made endless excuses about why I could not do it. The last two years have taught me that I should be careful not to take anything for granted. And if…
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Jamaican Christmas Sorrel Drinks
Growing up in Jamaica, Christmas is not Christmas without Sorrel Drinks. It is one of my favorite drinks and it tastes amazing. Due to its amazing benefits, sorrel has gained much popularity and is now available throughout the year. You can find it in many Caribbean grocery stores. This would be a nice addition to…
Itz Holistically Wholesome 