Category: Uncategorized
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Two Things To Remember For Thanksgiving
In just a few days, many households across the United States and perhaps other places in the world will be celebrating Thanksgiving. It is one of the most celebrated holidays, a time when family and friends from near and far come together to share, eat and be merry. However, it is so easy to get…
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Food? Rules? Proper Combination? Give me a Break!
Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of our…
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I Did A Colon Cleanse
I have always wanted to do a colon cleanse but have always felt scared. After six years of thinking about it, I finally did it this week. My husband purchased a colonic kit years ago before we met. After we were married, I saw him take out this huge box containing a board and other…
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OMG, TONING THE GUT!
I love fitness as much as I love eating well and growing my faith in God. I have always seen myself in the future as one well-toned, physically fit grandma if God allows me to live that long. I want my seventy to have a question mark whenever someone asks me my age. I want…
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Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
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Bye, Bye Summer
The highest nutritional and electrical-energy foods on the planet are fresh raw fruits and vegetables.
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CUCUMBER JUICE/Summer Koolingz
Cucumber juice is an excellent addition to one’s list of healthy juices to drink in general. It is also a perfect summer cooling for the hot weather because it is naturally hydrating and contains minerals like potassium and magnesium that help maintain your body’s fluid balance. Though considered to be a vegetable, cucumber is a…
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Island Style Vegan Brunch
It is Thursday, and I want to wish everyone a wonderfully blessed day. Cooking is my curse; I love to cook. But, when I get into that zone, I could cook for hours. This morning, I got off work and decided to prepare an island-style vegan brunch for my family, which is precisely what I…
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What’s Growing on My Deck?
There is just so much to love about the summertime. Apart from the sweltering weather, it is a time for great fun and adventure with families and friends. One thing that I especially love to do is to plant fruits and vegetables on my deck. I wish that I had a huge yard space, but…
