Category: Uncategorized
-
Experiencing God’s Goodness
If I have never said it before, I love being a Christian and a follower of Christ. He has been so wonderfully good to me. I know that not all of us here are of the same belief, and I intend not to offend anyone. All of you are meaningful to me. However, whenever there…
-
My Favorite At-Home Workouts
I love working out as much as I can. I also prefer to exercise in the early morning before I start my day because it does not often happen if I put it off for later. I usually exercise at home and run in the park or around my community whenever favorable weather is. Additionally,…
-
Arrrghh, Why Am I Like This Wintertime? Lazy!
“Each one of us has a comfort zone. The problem comes when we are unwilling to leave it.” The couch and a warm blanket are my comfort zone, and I do not wish to leave them. Winter is a constant test of my decisiveness to always stay on top of my fitness goals. I struggle…
-
Healthy Relationships Is Apart of a Healthy Lifestyle
Are you striving for an overall healthy existence but cannot seem to get along with your spouse, family members, self, and friends? Are you constantly fighting, angry, abused, or fearful? Are you in a relationship that is so toxic that you cannot even breathe at times, and you feel trapped? If this is your current…
-
Sweet Potato-Squash Soup
Heart Healthy Sweet Potato-Squash Soup I am a soup lover, and this is the perfect weather for a hot bowl of delicious soup. Not only will it tantalize the taste buds, but it will warm you up inside and out. I am not sure how many of you use recipes whenever you cook, but I…
-
Natural Flu Bomb
Winter is no doubt upon us, and right along with it comes so many beautiful things to appreciate and look forward to, such as the family get-together, delicious meals, lovely gifts, and for many commemorating the Savior’s birth. For some reason, around this time of year, people seem happier, kinder and exhibit more love for…
-
Two Things To Remember For Thanksgiving
In just a few days, many households across the United States and perhaps other places in the world will be celebrating Thanksgiving. It is one of the most celebrated holidays, a time when family and friends from near and far come together to share, eat and be merry. However, it is so easy to get…
-
Food? Rules? Proper Combination? Give me a Break!
Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of our…
-
I Did A Colon Cleanse
I have always wanted to do a colon cleanse but have always felt scared. After six years of thinking about it, I finally did it this week. My husband purchased a colonic kit years ago before we met. After we were married, I saw him take out this huge box containing a board and other…
Itz Holistically Wholesome 