Category: Uncategorized
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OMG, TONING THE GUT!
I love fitness as much as I love eating well and growing my faith in God. I have always seen myself in the future as one well-toned, physically fit grandma if God allows me to live that long. I want my seventy to have a question mark whenever someone asks me my age. I want…
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Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
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Bye, Bye Summer
The highest nutritional and electrical-energy foods on the planet are fresh raw fruits and vegetables.
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CUCUMBER JUICE/Summer Koolingz
Cucumber juice is an excellent addition to one’s list of healthy juices to drink in general. It is also a perfect summer cooling for the hot weather because it is naturally hydrating and contains minerals like potassium and magnesium that help maintain your body’s fluid balance. Though considered to be a vegetable, cucumber is a…
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Island Style Vegan Brunch
It is Thursday, and I want to wish everyone a wonderfully blessed day. Cooking is my curse; I love to cook. But, when I get into that zone, I could cook for hours. This morning, I got off work and decided to prepare an island-style vegan brunch for my family, which is precisely what I…
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What’s Growing on My Deck?
There is just so much to love about the summertime. Apart from the sweltering weather, it is a time for great fun and adventure with families and friends. One thing that I especially love to do is to plant fruits and vegetables on my deck. I wish that I had a huge yard space, but…
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Catching Up/Still Grinding
Hey ya! It has been a few weeks since I last posted anything here, so I decided to write this post to catch up. So much has been happening so fast, and I cannot seem to find time between school, work, and being a mom to do other things. I am just so swamped!!!!!! Why…
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National Nutrition Month/Food Around Globe the Challenge
We all know that good nutrition is essential, and as such, we are to take the necessary steps to ensure that our body is getting what it needs to function at its optimal. With this in mind, “National Nutrition Month” was created by the Academy of Nutrition and Dietetics as a way of encouraging people…
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Foods That Help Fight Cancer
Cancer is one of the most feared and dreaded diseases among humanity. According to the National Cancer Institute, Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. It has no respect for class, color, age, gender, etc.; and it affects all of us directly or indirectly. It is like that enemy that…
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The Power Of Psalms
The Holy bible is really a great source of inspiration. One of the books that I love reading is Psalms. It is uplifting to the soul and gives me just what I need to lift my spirit and move forward. I also found David to be a relatable and interesting character, and I love that…
Itz Holistically Wholesome 