Category: motivation
-
Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
-
Be Well Wednesday: Eight Natural Remedies for a Better Life
What I’m sharing today has no catch. No subscription. No gimmick. No quick fix. Just truth, rooted in God’s Word, offered freely by the One who created us.
-
Does Our Enemy Have to Be Bold and Scary? Or Are We Being Deceived?
The enemy isn’t always loud, obvious, or monstrous. Sometimes the enemy is subtle, familiar, and even comforting, and that’s why discernment matters.
-
Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
-
Be Well Wednesday: Oils or No Oils — Do This Instead of That
Too much oil, even “healthy” oils, can compromise this lining..
-
Sometimes caring is a warm cup of herbal tea
The way we care for others is a great way to share Christ’s love. The men shoveled our driveway and we said thanks with a warm cup of herbal tea.
-
Be Well Wednesday: Breathe Right to Not Feel Tight
Sometimes life gets heavy. We get frustrated, anxious, even angry. And while those feelings are real, they aren’t always good for our bodies or our peace. But what if we learned to simply… breathe? Inhale. Exhale. The right way. How different would our response be if we paused long enough to let our breath settle…
-
Be Well Wednesday: Anger Disrupts Our Health
Anger itself isn’t the enemy. It’s a natural emotion. The danger lies in what uncontrolled anger does to us spiritually, emotionally, and physically.
-
How healthy is your circle of influence: is it time for a change?
So let us strive to find spaces that make us bloom. Spaces that stretch us. Spaces that call us higher. Spaces that reflect the future God is preparing for us.
-
Be Well Wednesday: Is Your Self‑Talk Sabotaging Your Future?
It wasn’t until a few years ago that I realized how deeply this shaped me. And here I am again, reminded that words are powerful and should not be spoken carelessly simply because we can.
Itz Holistically Wholesome 