Category: motivation
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Be Well Wednesday: Breathe Right to Not Feel Tight
Sometimes life gets heavy. We get frustrated, anxious, even angry. And while those feelings are real, they aren’t always good for our bodies or our peace. But what if we learned to simply… breathe? Inhale. Exhale. The right way. How different would our response be if we paused long enough to let our breath settle…
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Be Well Wednesday: Anger Disrupts Our Health
Anger itself isn’t the enemy. It’s a natural emotion. The danger lies in what uncontrolled anger does to us spiritually, emotionally, and physically.
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How healthy is your circle of influence: is it time for a change?
So let us strive to find spaces that make us bloom. Spaces that stretch us. Spaces that call us higher. Spaces that reflect the future God is preparing for us.
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Be Well Wednesday: Is Your Self‑Talk Sabotaging Your Future?
It wasn’t until a few years ago that I realized how deeply this shaped me. And here I am again, reminded that words are powerful and should not be spoken carelessly simply because we can.
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Celebrating Five Years on WordPress
To everyone who has supported Itzholistically Wholesome over the years — thank you. Your presence has made this journey richer and more meaningful.
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Be Well Wednesday: Five of the Best Gifts You Can Give — Without Spending a Cent
Season’s Greetings & Merry Christmas from ItzHolistically Wholesome. May your heart be light, your home be filled with peace, and may the love of Jesus surround you this season and always.
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The beginning of Something New
isten, I’ve been there. And honestly? I’m tired of not following through, especially with the things I know would improve my life, my family’s life, and most importantly, my relationship with the Lord. Mi tiad! (I’m tired!)
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“I Asked God to Close the Door… Then Got Mad When He Did”
But then, in the stillness of my spirit, I heard: “But you said, ‘If I am not in it, you want nothing to do with it.’”
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Twelve Years of Walking With the Lord: My Heavenly Birthday
It’s easy to say “I love God,” but real love is tested. Trials will come, and it’s our response that reveals the depth of our love. Following Jesus through storms, in obedience, proves that our love is more than just words.
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God Has a Reason for Every Season—and an Even Better Plan to See Us Through
Even in our deepest pain, God is near. In grief, it’s hard to recognize His presence but He is there, comforting, healing, reminding us that His ways are higher than ours.
Itz Holistically Wholesome 