Category: Recipes
-
Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
-
Vegan French Fried Chick’N
Before transitioning to a plant-based vegan lifestyle, I enjoy eating an excellent dish of rice & peas with fried chicken most Sundays for dinner. This meal is probably the most popular in many Jamaican households on Sundays. However, since I have been on this plant-based journey, I have tried my hardest to avoid fried and…
-
Delish Tofu-plantain-avocado Toast
Sometimes the most delicious meals are the ones that you did not plan.
-
Pineapple-Mango Smoothie/Summer Koolingz
And lucky for you, you too get a two-in-one recipe which you can either combine to make one delicious drink or separate to get a similar result.
Itz Holistically Wholesome 