Tag: lifestyle
-
My Journey From A Animal-based Diet To Plant-based Part 2
The idea of change became realistic to me each day, and I began to contemplate how I could go about doing so. In my heart, I felt that I not only needed to change my diet and break free from the toxicity all around. There were people and situations that I did not want to…
-
Food? Rules? Proper Combination? Give me a Break!
Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of our…
-
Detoxify Your Body Naturally
However, when we consume acid-forming foods, it causes inflammation and congestion in the body, eventually leading to sickness and diseases.
-
Six Ways to Detox Mentally and Emotionally
We all need to detox now and then. It is necessary for our mind, body, and soul.
-
Detoxing Emotionally and Mentally
Thoughts and emotions are like glue; they stick together. They can adhere to your cells and cause obstructions that you can carry for a lifetime or until something goes wrong.
-
How to Start A Healthy Lifestyle Journey
Sometimes being an island is just what you need to focus on, creating a better, stronger, and more mature you.
-
Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
-
Holy Fit
Happy Thursday, and may God continue to bless you with excellent health, strength, and courage during these eventful times. A lot has changed since the COVID-19 pandemic, which does not seem to be taking its flight anytime soon. However, despite all the unpleasantness that is going on around us, we must make time to do…
-
5 Ways to Lose Weight Naturally and keep it off
I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,…
-
Eight Laws of Health
Years ago, I learned about several health principles that I considered proper remedies to healthful living, known as “The Eight Laws of Health” by Ellen G. White, and by following these principles, one would benefit greatly.
Itz Holistically Wholesome 