Tag: lifestyle
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Update: Itz All About My Princess’-My Baby Turned Two Months and Eldest is 18 Years Old Today
Time waits on no one, and that is no joke. My baby girl Emmah-Rose is officially two months old and thriving incredibly well. She is such a character, proving to everyone that no baby is the same. She may be the third child, but she is not about to be overshadowed by anyone. Little Miss…
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Six Steps To Positive Change/Habits
Changing our bad habits can be a difficult task. Yet, if we want to be better, we must do something. It is never okay to encourage or hold onto aspects of ourselves that negatively affect us and others. Change is hard but possible if we are determined enough and willing to make them. So you…
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Papaya Peanut Butter Sea-moss Shake
Our amazing God and Creator have blessed our planet with many fruits and vegetables. Unfortunately, I do not think we will be able to sample all of them in our lifetimes. However, we can most definitely enjoy as many of them as possible, and the best way to do so is at home in your…
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My Journey From A Animal-based Diet To Plant-based Part 2
The idea of change became realistic to me each day, and I began to contemplate how I could go about doing so. In my heart, I felt that I not only needed to change my diet and break free from the toxicity all around. There were people and situations that I did not want to…
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Food? Rules? Proper Combination? Give me a Break!
Did you know that there are rules to how we should eat our meals? What if I tell you that you may not be combining your food the right way for optimal health and nutrition? I know; here goes the dreaded word, “rules” again. You probably feel that freedom is perhaps a figment of our…
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Detoxify Your Body Naturally
However, when we consume acid-forming foods, it causes inflammation and congestion in the body, eventually leading to sickness and diseases.
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Six Ways to Detox Mentally and Emotionally
We all need to detox now and then. It is necessary for our mind, body, and soul.
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Detoxing Emotionally and Mentally
Thoughts and emotions are like glue; they stick together. They can adhere to your cells and cause obstructions that you can carry for a lifetime or until something goes wrong.
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How to Start A Healthy Lifestyle Journey
Sometimes being an island is just what you need to focus on, creating a better, stronger, and more mature you.
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Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
Itz Holistically Wholesome 