Tag: weightloss
-
Ten Gut Friendly Foods to Eat For Smaller Waist
“Many plant-based foods offer dual benefits for both gut health and achieving a smaller waist size, thanks to their high fiber content and nutrient density. Personally mindful of nurturing my gut health and trimming my waistline, especially post-pregnancy, I recognized the importance of prioritizing these aspects for overall well-being. While numerous factors contribute to increased…
-
Tips To Reduce Waist Circumference
In my previous post, I highlighted the risks associated with having a large waist circumference and provided recommended measurements for both men and women. As promised, this week’s post will offer practical tips to help reduce waist circumference and improve overall health. So, without further ado, let’s dive into it. Tips to Reduce Waist Circumference:…
-
When The Body Is Not Bodying Fast Enough
It has been almost five months since I gave birth, and things are not progressing as fast as I had anticipated. Indeed, I thought that I would have lost more than eighty percent of the weight I had gained throughout my pregnancy. But that is not the case; adipose is still lingering where it is…
-
My Journey From A Animal-based Diet To Plant-based Part 2
The idea of change became realistic to me each day, and I began to contemplate how I could go about doing so. In my heart, I felt that I not only needed to change my diet and break free from the toxicity all around. There were people and situations that I did not want to…
-
5 Ways to Lose Weight Naturally and keep it off
I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,…
Itz Holistically Wholesome 