Author: Itz Holistically Wholesome
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The Power Of Positive Affirmation
Have you ever heard the expression, positive thoughts bring positive actions? Life is like the ocean; sometimes, it gets rough, and other times it is peaceful and beautiful. I prefer the latter, like most people do, because who wants to deal with rough seas daily? But yet, have you ever stopped to think that maybe…
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Let Us Challenge Ourselves To Worry Less About Things We Cannot Change
Welcome to 2023!!!!! So just like that, it’s a brand new year, and we made it by God’s grace. Indeed, most of us are in the frame of mind where we want to start implementing those new years resolutions and see how best we can achieve them over the next three hundred and sixty-two days.…
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Year In Review & Happy New Year
Wow me! It is still so crazy that another year is almost over; time sure flies. It seems as if everything is on speed dial, and we cannot do anything about it to slow it down, we have to either keep up or lag, and I am not for the latter, and neither should you.…
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Look Who Has Turned Three Months
My lovely baby girl is now three months old and has us on our feet. She is a very busy bee and is trying to sit on her own. She is also curious and loves to play with her brother, who is most caring towards her. She is a joy and blessing. I just had…
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How To Avoid Overeating For The Holidays
Greetings, beloved, and I trust everything has been going well for the holidays. It is that time of year again when there is so much hustle and bustle as many prepare for the festivities ahead, especially for those on a health journey; this can be very challenging because holidays involve food and lots of it.…
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PLANT-BASED/VEGAN VEGETABLE LO MEIN
Leading a plantbased diet does not mean you cannot get creative in the kitchen with your meals. Indeed, eating as close to nature as possible is ideal. Still, it is also okay to combine a few of your favorite ingredients to make a delicious meal for yourself and your family. For this dish, I drew…
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Back-To-Body/Postnatal Weightloss Journey
So I have officially two months and two weeks post-partum, and I am feeling fantabulous, yippee! Like most things, I was eager to arrive at this point and could not wait to start getting back to my fitness routine before the baby. I was sure I would be able to crush this weight and get…
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My Entire Family Got Conjunctivitis (Pink Eye)/Natural Remedy
They say there is a first for everything, which is the case for my family. Since hubby and I decided to send our five-year-old toddler out to school this fall, he has been bringing home what seems like every virus there is. Since it was also my first time having a toddler and an infant…
Itz Holistically Wholesome 