Author: Itz Holistically Wholesome
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Be Well Wednesday: Don’t Just Smell the Roses, Smell All the Flowers
When we pause to appreciate the flowers God has given us, we are reminded of His intentional design and the beauty that surrounds us. This simple act can transform our lives, bringing joy and peace.
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Brace Yourself for the Heatwave: Summer Is Summering
Extreme heat is not only uncomfortable but also dangerous, posing risks to children, older adults, and vulnerable loved ones. Simple steps like staying out of the sun, hydrating, and wearing breathable clothing can help protect your health.
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Be Well Wednesday: Spill the Tea… Just Not These Teas
In a world full of drama, gossip, and “girl, let me tell you,” there are some teas you absolutely cannot spill because they belong in your body, not the group chat. This week on Be Well Wednesday, we’re talking about the bitter teas that wake up your digestion, support your blood sugar, and get your…
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Be Well Wednesday: Are Your Habits Getting in the Way of Your Success
Our habits are within our control. We can change the unhealthy ones that are stopping us from growing and becoming our healthiest, strongest, and absolute best selves. God wants to help us break the patterns that don’t honor Him, and He wants to lead us into habits that support the life He designed for us.…
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Be Well Wednesday: Why You Need to Grow, Garden, and Go Barefoot Sometimes
Grounding is simply placing your bare feet on the earth is may help reduce inflammation by allowing the body to absorb natural electrons from the ground. These electrons can neutralize free radicals, calm the nervous system, and support faster healing. Small studies have shown lower inflammation markers, reduced pain, and quicker recovery in people who…
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The Beginning of Something New: Back to Work
Life is shifting. Our slow mornings, spontaneous park trips, and last‑minute adventures are giving way to structure and routine. Yet even in the change, I feel God’s steady hand. He has provided someone loving and trustworthy to care for my children while I’m away, and for that I’m deeply grateful. We’ve walked through many seasons…
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Be Well Wednesday: Give Your Body Time: Why Meal Spacing Matters
Many of us move through the day without pausing to consider how our body is responding to the way we eat. We think about what we eat, but rarely about when we eat, and that timing matters more than most people realize. Your digestive system is constantly working, but it’s not designed to handle continuous…
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The Blessing I Almost Missed: When God Elevates You in Steps
Sometimes God answers our prayers in small steps, not giant leaps. I almost missed a blessing because it didn’t look like the ‘big’ opportunity I imagined but God was elevating me one step at a time
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Be Well Wednesday: Wellness in the Middle of New Beginnings
In this week’s Be Well Wednesday, I reflect on stepping into a new season with intention. Life is shifting, routines are changing, and yet God continues to offer peace in the middle of transition. Isaiah 26:3 reminds me that perfect peace comes from keeping my mind anchored in Him, not in having everything under control.…
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Answered Prayer: More Than a College Degree —She’s Choosing to Follow Jesus All the Way.
Extensive research shows that a majority of church‑raised young adults; nearly 60 to 70 percent step away from their faith during the college years. Some treat it as a temporary pause, but studies reveal that many never return. This reality weighs heavily on parents who long to see their children not only succeed academically, but…
Itz Holistically Wholesome 