Category: lifestyle
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Be Well Wednesday-Aluminum: Is It Worth Your Health? An Appeal to Awareness and Stewardship
We may not be able to safeguard ourselves from everything that could harm us but we can limit exposure by being intentional and choosing caution.
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Get Serious About Your Wellness Journey—for Real
Talk is not enough. Change comes when we get practical, intentional, and honest about our habits. Wellness is your friend (Jesus first, of course).
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Be Well Wednesday: Eight Natural Remedies for a Better Life
What I’m sharing today has no catch. No subscription. No gimmick. No quick fix. Just truth, rooted in God’s Word, offered freely by the One who created us.
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Be Well Wednesday: Why Are Beets So Intensely Red? — Beautiful Beets
They may stain if not handled properly, but they are mighty and can have a major positive impact on your health. Beets are a must-have!
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Reset? No one talks about the battle that wages in the mind.
Overcoming the mind can be challenging, yet possible. Whenever we try to do something different for betterment, it is like a war is waging in the mind to do and not do. Let’s talk about it.
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Be Well Wednesday: Oils or No Oils — Do This Instead of That
Too much oil, even “healthy” oils, can compromise this lining..
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Sometimes caring is a warm cup of herbal tea
The way we care for others is a great way to share Christ’s love. The men shoveled our driveway and we said thanks with a warm cup of herbal tea.
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Be Well Wednesday: Family Favorite Breakfast Bowls
Breakfast is not just a meal but a way to honor God first for the body He entrusted us with, and our bodies that have been waiting to be nourished.
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Be Well Wednesday: Breathe Right to Not Feel Tight
Sometimes life gets heavy. We get frustrated, anxious, even angry. And while those feelings are real, they aren’t always good for our bodies or our peace. But what if we learned to simply… breathe? Inhale. Exhale. The right way. How different would our response be if we paused long enough to let our breath settle…
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Be Well Wednesday: Anger Disrupts Our Health
Anger itself isn’t the enemy. It’s a natural emotion. The danger lies in what uncontrolled anger does to us spiritually, emotionally, and physically.
Itz Holistically Wholesome 