Tag: health
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Yellow Lentil Soup with Spaghetti Noodles: A Cozy and Nutritious Delight for Cold Season
As the cold season settles in, there’s nothing quite like a warm, hearty soup to nourish and comfort your family. For my little ones, soup is always a favorite, especially during these chilly months. This week, when my 2-year-old daughter asked for soup, I decided to make something wholesome, quick, and delicious—Yellow Lentil Soup with…
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The Hidden Treasure of Sweet Potatoes: Eating Sweet Potato Leaves
I’ve always had a soft spot for sweet potatoes. Growing up in Jamaica, the sweet potatoes I enjoyed were firm, sweet, and simply irresistible. From hearty peas soup to delectable potato pudding, and whether baked or boiled, they were a staple of my diet. However, it wasn’t until recently that I discovered another delightful aspect…
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Strawberry Blessings
My family and I are filled with excitement as we indulge in the delightful taste of our homegrown strawberries. Each harvest brings us closer together, creating cherished memories that we’ll treasure for years to come. There’s something truly special about savoring the fresh, wholesome flavor of fruits nurtured with love right in our own backyard.…
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I Started A Lifestyle Business
Ever since I can remember, I have wanted to become a businesswoman. ha thought came aso surprise since my mom is an entrepreneur. I cannot ever recall her for anyone; she has always been running her own hustle and she was and still is awesome at it. What I especially loved about the idea is…
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Ten Gut Friendly Foods to Eat For Smaller Waist
“Many plant-based foods offer dual benefits for both gut health and achieving a smaller waist size, thanks to their high fiber content and nutrient density. Personally mindful of nurturing my gut health and trimming my waistline, especially post-pregnancy, I recognized the importance of prioritizing these aspects for overall well-being. While numerous factors contribute to increased…
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Tips To Reduce Waist Circumference
In my previous post, I highlighted the risks associated with having a large waist circumference and provided recommended measurements for both men and women. As promised, this week’s post will offer practical tips to help reduce waist circumference and improve overall health. So, without further ado, let’s dive into it. Tips to Reduce Waist Circumference:…
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Danger At The Waist/Does Waist Size Matter?
Happy Chooseday! And of course, we are going to ensure that we exercise our freedom of choice concerning our overall health and well-being, and these choices I hope would be excellent ones. Today, I want to delve into a topic that is generally overlooked by many but is critically important and that is the impact…
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“Plantiful Palate: Savoring the World of Wholesome, Plant-Based Delights”
As I scrolled through my photo gallery, the inspiration struck me to share a glimpse of the delectable plant-based dishes I’ve crafted for my family in recent weeks. The world of plant-based cuisine offers a myriad of preparation methods, from simple natural states to more intricate culinary creations. In my kitchen, I take joy in…
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Benefits of Digestive/Post-Meal Walk
A short walk after a meal, often called a “digestive walk” or “post-meal walk,” can offer several health benefits. Walking after a meal helps clear your mind and aids in digestion. Scientists have also found that going for 15 minutes after a meal can reduce blood sugar levels, which can help ward off complications such…
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Let’s Talk Sea Moss
Funny story: growing up in the Caribbean, I have seen and heard a lot about sea moss, or Irish moss as we popularly call it there. So basically, sea moss has been a part of my life for many years. Interestingly, I have never fancied it then and thought it to be something for men…
Itz Holistically Wholesome 