Tag: health
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BE Well Wednesday: Onion Remedies for Cough & Cold Relief
Onions don’t just bring flavor to our meals but are a powerhouse of healing benefits. Take a few minutes to learn more. Subscribe and follow. Printable PDF enclosed just for you. Be Well!
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When Silence Speaks, The Comeback Is Personal
“Sometimes, pausing and allowing the silence to speak is the loudest sound you’ll ever hear — and if you listen closely, you’ll discover what your soul has been longing to hear.“ Forgive me. I’ve been quiet. Not because I had nothing to say but because life got heavy. Grief. Motherhood. Survival. They have all spoken…
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The beginning of Something New
isten, I’ve been there. And honestly? I’m tired of not following through, especially with the things I know would improve my life, my family’s life, and most importantly, my relationship with the Lord. Mi tiad! (I’m tired!)
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How I Crafted a Large, Delightful Bowl of Homemade Hummus for My Sister-in-Law’s Plant-Based Wedding
I am passionate about many things in life, but my top three are undoubtedly my faith, my family, and health reformation. A new wave is sweeping across the world, the pursuit of a healthy lifestyle. More and more people are beginning to realize that this may very well be the solution to the sickness and…
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“Fall in Love with Tomatoes: Easy Recipe Inside!”
Having a mix of cook or raw tomatoes can be most beneficial. Cook tomatoes with a healthy source of fat such as olive oil can help us access its lycopene compound. While raw or whole tomatoes, my preferred choice helps us to absorb carotenoids which is found in the skin of fruits.
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“Fluoride: Friend or Foe? My Journey to Make the Best Choice for My Family”
The author expresses concern about fluoride’s potential harm, particularly on children’s brain development. After initially avoiding fluoride products, a cavity in their son prompted reevaluation. They incorporate natural remedies while maintaining dental hygiene. Following Dr. Mark Hyman’s insights linking fluoride to lower IQ, they plan to continue minimizing fluoride exposure in their family.
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Yellow Lentil Soup with Spaghetti Noodles: A Cozy and Nutritious Delight for Cold Season
As the cold season settles in, there’s nothing quite like a warm, hearty soup to nourish and comfort your family. For my little ones, soup is always a favorite, especially during these chilly months. This week, when my 2-year-old daughter asked for soup, I decided to make something wholesome, quick, and delicious—Yellow Lentil Soup with…
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The Hidden Treasure of Sweet Potatoes: Eating Sweet Potato Leaves
I’ve always had a soft spot for sweet potatoes. Growing up in Jamaica, the sweet potatoes I enjoyed were firm, sweet, and simply irresistible. From hearty peas soup to delectable potato pudding, and whether baked or boiled, they were a staple of my diet. However, it wasn’t until recently that I discovered another delightful aspect…
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Strawberry Blessings
My family and I are filled with excitement as we indulge in the delightful taste of our homegrown strawberries. Each harvest brings us closer together, creating cherished memories that we’ll treasure for years to come. There’s something truly special about savoring the fresh, wholesome flavor of fruits nurtured with love right in our own backyard.…
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I Started A Lifestyle Business
Ever since I can remember, I have wanted to become a businesswoman. ha thought came aso surprise since my mom is an entrepreneur. I cannot ever recall her for anyone; she has always been running her own hustle and she was and still is awesome at it. What I especially loved about the idea is…
Itz Holistically Wholesome 