Tag: health
-
Five Reasons To Ditch Diet For A Lifestyle Change
A Diet is a quick fad or temporary change to your eating habit to achieve a specific outcome which is most commonly related to weight loss before going back to old habits. On the other hand, a lifestyle change involves a consistent and permanent effort to change one’s practices to promote long-term weight loss and…
-
BLING ON BEETS
Beets are not only rich in color but are just as rich in nutritional and health benefits.
-
5 Ways to Lose Weight Naturally and keep it off
I have always tried to be attentive about how and what I eat. Looking good, feeling great, and being healthy was my goal. I want to be in excellent shape and health. There was a time when I had lost focus and piled on a few extra pounds. I hated how it made me feel,…
-
Pineapple-Mango Smoothie/Summer Koolingz
And lucky for you, you too get a two-in-one recipe which you can either combine to make one delicious drink or separate to get a similar result.
Itz Holistically Wholesome 